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Stretch and Strengthen
Ms. Kate Mcmahon
Average rating:4.8Number of reviews:(12)
This course will focus on stretching and strengthening muscles.
Class experience
As a dance teacher and a professional dancer, I know how important it is to stretch before any activity and to strengthen muscles to help prevent injury and prepare the body for any activity. Stretching is the slow sustained lengthening of the muscles while strengthening is repeated muscle contractions until the muscle becomes tired. This class will encourage the students to understand that difference between stretching and strengthening muscles and why they are both important. We will also...
Students will learn dynamic stretching and how stretching can benefit the body before exercise. They will learn proper forms for each movement or exercise and which muscle groups are being used. Students will learn the difference between long lean muscles verses compacting muscles and how altering exercises can benefit one or the other. They will learn how to work hard toward their physical health.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will need an open workout space for this class and a water bottle for hydration. Shoes are not required but please be aware of the floor you will be working out on (socks on hardwood may not be a good idea). Injuries can occur from overstretching or overworking the muscles and without proper supervision. Students are encouraged to work on their level, to speak up if an exercise is too challenging, and to inform me of any previous injuries they may have.
Average rating:4.8Number of reviews:(12)
Hello! I am Ms. Kate McMahon. I am a certified teacher in 6-12 grade mathematics in Georgia with a Bachelor of Science in Secondary Mathematics Education from Kennesaw State University. I have been tutoring students in math since 2016 as well as...
Group Class
$13
weekly1x per week
45 min
Completed by 10 learners
Live video meetings
Ages: 8-13
3-12 learners per class
