Give your dancer the flexibility and strength they need to be a healthy and successful dancer, acrobat or ice skater. Created and taught by a physical therapist and highly experienced former dancer and dance teacher your learner will love this class and feel results after just one class.  This is my new extended 45 minute class that will include deep stretching and strength your learner will love!

Each class starts with a warmup and then we move into strength and conditioning focused on the weekly theme. 
Each class the workout is tailored to the students who join. Every class is unique but covers the essentials that our dancers, acrobats and skaters need. Each learner is offered positive encouragement and feedback on form when needed. 

Rotating Weekly themes:
Week of july 16: core strength
Week of july 23: hip flexibility- splits!
Week of july 30: leg strength
Week of august 6: spinal flexibility- bridge and seal
 Week of august 13: core strength
Week of august 20: hip flexibility- splits!