Stress Management: Managing Stress and Anxiety
In this one-time class, students will learn why they get stressed and what strategies they can use to minimize it.
Alison Parkhurst, MS/Ed.S School Psychology
Average rating:
4.9
Number of reviews:(20)
What's included
1 live meeting
45 mins in-class hoursClass Experience
What is stress? Why do we get stressed and what can we do about it? In this one-time course, learners about why we get stressed, what are the main causes of stress, and most importantly how to manage and relieve stress. Learners will be exposed to coping skills that they can use at home, school, and in the community. This course will be especially helpful for students who have a lot going on! Between school, sports, and friends, it can be hard to stay on track of everything. This course will be discussion based and interactive. There are no materials needed. I will be using a presentation with images and visuals to support instruction. Learners will be actively engaged in discussions about the various techniques they will learn, such as routines they can start to ease the stress they may be feeling every day.
Learning Goals
By the end of the course, students will identify sources of stress, as well as strategies for managing their stress.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.8
20reviews
Teacher expertise and credentials
I work with many students who have ADHD and Autism, which also often is associated with signs and characteristics of anxiety. As a teacher. I see a lot of value in providing children with tools to cope with these feelings.Reviews
Live One-Time Class
$10
per classMeets once
45 min
Live video meetings
Ages: 9-12
2-8 learners per class
