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My Feelings - Let's Learn About Emotions
Stress Management: Managing Stress and Anxiety
Alison Parkhurst, MS/Ed.S School Psychology
Average rating:4.9Number of reviews:(20)
In this one-time class, students will learn why they get stressed and what strategies they can use to minimize it.
Class experience
What is stress? Why do we get stressed and what can we do about it? In this one-time course, learners about why we get stressed, what are the main causes of stress, and most importantly how to manage and relieve stress. Learners will be exposed to coping skills that they can use at home, school, and in the community. This course will be especially helpful for students who have a lot going on! Between school, sports, and friends, it can be hard to stay on track of everything. This...
By the end of the course, students will identify sources of stress, as well as strategies for managing their stress.
I work with many students who have ADHD and Autism, which also often is associated with signs and characteristics of anxiety. As a teacher. I see a lot of value in providing children with tools to cope with these feelings.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(20)
My name is Ms. Parkhurst. I taught children with disabilities for 5 years in the public school setting. I am dual certified in elementary education (K-6) and special education (K-12). I also have a Master's Degree and Ed.S in School Psychology. I...
Group Class
$10
per classMeets once
45 min
Live video meetings
Ages: 9-12
2-8 learners per class
