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Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC
Average rating:
Number of reviews:
Star Educator
Despite their young age, our children are being bombarded with stress on a daily basis, this class will teach them how to manage stress so that it doesn't become long-lasting and debilitating

Class Experience

4 lessons//4 Weeks
 Week 1
Lesson 1
Module 1: Stress Management:
Embark on a transformative journey to comprehend and overcome stress. Explore the nuances of stress through our interactive "Stress Assessment." Pinpoint triggers and effectively diffuse them. Delve into the profound impact of mindful communication. Uncover the correlation between self-talk and emotions, paving the way for a more harmonious and fulfilling life.
 Week 2
Lesson 2
Module 2: Time Management:
Discover how your mindset affects time management, learn to plan strategically, handle interruptions gracefully, and create a simple planner. Engage with visuals, stories, and practical strategies to maximize your time and shape your future!
 Week 3
Lesson 3
Module 3: Nourishing Balance - The Gut-Mind Harmony:
Embark on a journey to foster harmony between your gut and mind. Explore the science behind the "Gut-Mind Connection" and its profound effect on your well-being and mindset. Learn how dietary choices shape thoughts, emotions, and stress levels. Develop a toolkit for fostering healthier habits and routines that promote balance. Embrace self-care as a pillar of personal wellness, with actionable tips to create a stress-free environment.
 Week 4
Lesson 4
Module 4: Social Stress & Peer Pressure:
Learn how to navigate social stress and peer pressure with ease. Explore strategies to maintain composure during challenging social situations. Discover effective tips to overcome worries about others' opinions. Engage in discussions about your biggest social challenges and leave feeling empowered to tackle them confidently. Learn to embrace your uniqueness and find joy in sharing your authentic self with the world.
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨ 

In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡 

Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.

Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.
Homework Offered
Assessments Offered
Grades Offered
A certification of completion is available upon request. To order your certificate, your learner must have attended all 4 sessions - please email me a request with the learner's name as you would like it to appear on the certificate.
Students will need a journal for the journaling exercises, and a notebook for notes.  
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
Star Educator
I am bringing the stress management and life/balance curriculum that I teach to adults in the workplace to our kids.  I have extensive experience coaching youth and adults in areas that encompass physical, emotional, and spiritual health.  For... 
Group Class


for 4 classes
1x per week, 4 weeks
45 min

Completed by 245 learners
Live video meetings
Ages: 10-15
1-10 learners per class

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