This ongoing class meets once a week and works towards achieving better strength in flexibility.
With over 10 years of gymnastics and acrobatic coaching, I've incorporated multiple stretching and fitness exercises specifically designed to improve student's overall fitness and ability to control their movements.

This class is ideal for students who are interested in gymnastics, acrobatics, dance, cheerleading, or aerial arts. 
This class can be adapted for beginners or more advanced students.

Each week's class is structured the same as they're building towards the same skillset. Each class will begin with a short warm-up to prevent injury and will be followed by a series of strength, and flexibility exercises. Classes will conclude with a short cool down.

Classes will focus on a different area each week including strength training for the upper body, lower body, and full-body strength and flexibility.