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Strength and Stretch: Yoga and Conditioning for Tweens and Teens set to Music!

In this one time class, students will find stillness, strength, and stretch in their body. Set to positive music and good vibes.

Margo Brooke Pellmar

Average rating:

4.8

Number of reviews:

(57)

What's included

1 live meeting

50 mins in-class hours

Class Experience

I will teach an array of movement, stemming from my knowledge of yoga and dance.  We will work on mobility, strength, stretch, and connecting with your own breath and body, to feel wonderful!  

In this one time course, students will be able to find strength and stretch from their own bodies and take a break from their homework, friends, and let everything fall away, in this relaxing and strengthening class.

We begin with breathing techniques, exploring expansion and contraction in the body, and begin to move with yoga, cardio, and stretch.  

I will teach by demonstrating the poses and encouraging the students to move with freedom and ease and a whole lot of fun!  We will have room for free movement, and otherwise a guided class of movement and mobility!  

This class is meant for students who have some body awareness, however, beginners welcome!

Learning Goals

Students will improve how they move within their own bodies, and start to develop their own practice of movement!

Other Details

Parental Guidance

Please have your student bring a yoga mat or wear no socks, so they can have a good grip on the floor! No slippage.

Supply List

Yoga mat optional, pillows optional!

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Margo Brooke Pellmar

Joined April, 2020

4.8

57reviews

Profile

Teacher expertise and credentials

As a 200 hour certified yoga teacher, from Pure Yoga in NYC, with an additional 25 hour yoga hours for kids, my classes have been incorporated and facilitated at yoga studios in NYC,  pre schools, farms, and more all over the New York Area and now the Bay Area of California!

My students find freedom and fun in the poses, and many students without prior experience begin with me, and continue to develop their yoga and movement practices, for many years!