Strategies for Kids to Reduce Worry and Anxiety
Melissa Snyder, M.Ed., LPCC
Popular
Average rating:4.9Number of reviews:(500)
In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.
Class experience
US Grade 1 - 3
Beginner Level
It's never too early for our little ones to learn strategies to enhance calm, reduce worries, and develop an anxiety-free lifestyle, and this class is designed to do that. This class is ideal for learners who have an interest in learning about anxiety reduction, and how strategies can be used to reduce worries, mild/moderate anxiety feelings, and increase an overall sense of calm. This is an educational, fact-based course, and not a counseling or therapy group. Learning anxiety reduction...
In each class: 1. Students will learn or review a few aspects of what anxiety is, facts and the physiological process 2. Students will learn at least 3 strategies per class to increase calm 3. Students will learn a new breath and body movement to calm
I am a Licensed Professional Clinical Counselor, with M.Ed. in Community counseling and a B.A. in Sociology. I have taught Anxiety Awareness/Reduction, to children of all ages, in brick and mortar classrooms, and in group settings online.
Homework Offered
Students will be encouraged to practice strategies learned in between classes to help commit them to memory.Assessments Offered
Informal assessment will take place throughout the lesson by asking students if they have questions or comments throughout lessons. There will also be opportunities to answer poll questions in the chat box.Grades Offered
1 file available upon enrollmentThere will be weekly handouts that may be helpful to have during class. These can be found as attachments in the classroom. You’ll need to enter the classroom through Outschool.com and not through an email link in order to see the attachments.
Parents know best if their child will more comfortable with them by their side. The content of this course doesn't require a parent, but the nature/personality of the specific learner may.
Popular
Average rating:4.9Number of reviews:(500)
Hello there! I'm a licensed professional clinical counselor who focuses on education classes and workshops for children, teens and adults. I primarily teach psychology and anxiety reduction classes on Outschool. Learning life-skills and coping...
Group Class
$10
weekly1x per week
25 min
Completed by 28 learners
Live video meetings
Ages: 7-9
3-6 learners per class
