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(SP) Mindfulness: Listening to My Body (Ages 7-10 yrs)
Mrs. Rachel
Average rating:
4.9
Number of reviews:(674)
In this class, learners will learn how to listen to their bodies, articulate how they’re feeling, and learn some techniques of self-regulation in order to respond with care and kindness toward themselves. It’s sure to be fun for all!
Class Experience
US Grade 2 - 5
Beginner - Advanced Level
In this class, learners will learn how to listen to their bodies, articulate how they’re feeling, and learn some mindfulness techniques of self-regulation in order to respond with care and kindness toward themselves. Throughout the class, they will learn some tips and tricks to help calm their bodies if they get angry or have big emotions. Using a story and the accompanying activities as a guide, learners will understand the connection between sensations and feelings, so they can get better...
1 lesson//1 Week
Week 1Lesson 1Listening to My BodyYou will be asked to get up and move in place. Please make sure the space around you is clear. Also, you may want to have a water bottle close by while taking class.
- Learners will learn: -the difference and connection between sensations and feelings. -how to listen to their body to know what their body needs. -techniques to help them respond with care and kindness to their body.
- Learners will practice listening to their body.
I am a certified teacher who loves to make learning engaging and fun for students.
0 - 1 hours per week outside of class
Homework
Frequency: includedFeedback: as neededDetails: *Graphic Organizer *Show What You Know *Continue listening to your body so you know and can tell your parents what your body needs.Grading
Frequency: includedDetails: Learners are encouraged to participate in the activities during the story, complete the activities in the Nearpod lesson, and answer the questions in the “Show What You Know” section to demonstrate their understanding.
This class can be used during any part of the learning process.
Graphic organizer (provided by teacher) Water bottle
In addition to the Outschool classroom, this class uses:
*Learners will be asked to get up and move in place. Please make sure the space around them is clear. They may want to have a water bottle close by while taking class. *Note: This is an asynchronous class. There will be NO live meetings. *REFUND POLICY: Once the material has been sent to the learner, there will be NO refunds issued. Please feel free to reach out if you have any questions.
Joined February, 2020
4.9
674reviews
Teacher expertise and credentials
2 Teaching Certificates
Ohio Teaching Certificate in Elementary Education
Virginia Teaching Certificate in Elementary Education
3 Degrees
Master's Degree in Education from St. Bonaventure University
Bachelor's Degree in Education from Cedarville University
Associate's Degree in Education from Northern Virginia Community College
Hi! I’m Mrs. Rachel. I’m a certified teacher with over 23 years of experience. We are a military family, and because we move a lot, I've had the pleasure of working with students of all ages (birth-senior citizens) in four countries, six states,...
Reviews
Self-Paced Class
$15
for all content1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
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Ages: 7-10
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