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Soaring and Exploring With Mindfulness (S.T.O.P.P. Method)

During this class, students will be able to recognize their emotions and learn the S.T.O.P.P. method to manage their feelings and practice mindfulness.
Class

What's included

1 live meeting
55 mins in-class hours

Class Experience

Hello families, during this class, Soaring and Exploring with Mindfulness, students will learn about mindfulness and why it’s important to S.T.O.P. P. when feeling anxious or upset about something. S.T.O.P.P. stands for Stop, Take a breath, Observe the body, and Plan and Proceed with more awareness. 

Students will be able to identify 5 healthy coping mechanisms and practice deep breathing skills. Students will also have the opportunity to learn about the importance of drawing and journaling about their feelings. *This class is not therapeutic, instead it provides tools to help others cope in positive ways.
Learning Goals
Objective 1: Students will learn about the importance of emotions
Objective 2: Students will learn ways to manage uncomfortable feelings 
Objective 3: Students will learn about the S.T.O.P.P. method
Objective 4: Students will learn 5 coping skills and practice a deep breathing technique
learning goal

Other Details

Supply List
I will email two worksheet handouts prior to class. Students will need to bring a pencil/markers and a plain white sheet of paper. Thank you!
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2023
Profile
Teacher expertise and credentials
I have my Masters in Social Work and I have my LICSW (Licensed Independent Clinical Social Worker). I have worked in school settings, daycare centers, and recreation centers offering similar programs that teach others how to manage their emotions.

Reviews

Live One-Time Class
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$15

per class
Meets once
55 min

Completed by 2 learners
Live video meetings
Ages: 8-11
1-9 learners per class

This class is no longer offered
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