Shine Your Light- Increase Your Self-Confidence and Emotional Resiliency
Increase your self-confidence and improve your performance in all areas of life!
Sharon Hudson M.Ed
Average rating:
4.7
Number of reviews:(341)
Rising Star
What's included
4 live meetings
3 in-class hoursHomework
1 hour per week. Meditation and journal promptsClass Experience
In this course, students will learn how to change their beliefs and thoughts into thoughts that help them succeed in life, emotional management, and growing from all life experiences. They will learn this through using tools such as positive affirmations, meditation, reframing and tuning into their inner compass. During each class, we will discuss and practice together with art, writing, and meditation. Learner progress is evaluated by effort, discussion and activities completed. Class #1: Learners will get to know each other, learn about their comfort zones and neural pathways, and will create intentions/goals for the next year. They will also learn about the subconscious mind and how their beliefs create their reality. Class #2: Learners will learn how to transform negative self-talk to positive self-talk, how to create positive affirmations and how to use mental rehearsal to obtain goals. Class #3: Learners will learn about their heart compass (intuition) and how to use it to make decisions. They will also learn a meditation technique. We will discuss and write about their emotions and learn tools to assist them in shifting out of intense emotions and to find emotional balance. They will also learn Heart Focused Breathing Technique created by HeartMath. Class #4 Learners will learn about the growth mindset, the benefits of gratitude, and Heart Lock-In Technique by HeartMath. They will also create a "Shine Your Light" poster board that involves them writing and drawing things they love about themselves and tools and techniques they will use to stay true to who they are with high self-confidence and emotional balance. ***The agenda of each class could change if I feel something needs to be added or changed as the class moves along.
Other Details
Supply List
Materials that will need to be purchased: Journal paper pen/pencil colored pencils/markers poster board (full or half size)
2 files available upon enrollment
Language of Instruction
English
External Resources
In addition to the Outschool classroom, this class uses:
Joined June, 2019
4.7
341reviews
Rising Star
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
My passion is to help kids learn these skills so that they can have a joyful and self-fulfilling childhood. I am a certified HeartMath coach and personal development teacher. For 9 years I taught middle school science. For the last 6 years, I have been helping people of all ages gain the tools to live a happy and confident life.Reviews
Live Group Class
$68
for 4 classes1x per week, 4 weeks
45 min
Completed by 78 learners
Live video meetings
Ages: 8-12
3-8 learners per class
