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Session Three--Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (3 Of 4)

Red Gymnastics is a 6 week class that builds on floor, beam, bar drills, and vault drills.
Coach Heather
Average rating:
4.9
Number of reviews:
(969)
Class

What's included

6 live meetings
5 in-class hours

Class Experience

I recommend taking these classes in order:
*Session One—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor
*Session Two—Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (2 of 4) 
*Session 3--Beginner Gymnastics (Red)--Bar, Beam, Vault, Floor (3 Of 4) 

Beginner Red Gymnastics is broken into four sessions. Session one gymnasts will be tested on jump skills. Session two gymnast will be tested on floor skills. Session three gymnast will be tested on beam. Session four gymnasts will be tested on bar. Students will learn with live interaction with the coach on how to do floor, flat balance beam, bar shaping (Parallettes), and vault drills.  Students will interact with instructor on skills learned during class.  Live interaction with student and coach during the entire class with vocal communication and showing correct body skills.  Class is structured with a cardio warm-up, stretch, floor skills, beam, bar shaping and vault skills.  The topics covers will be Level 1 and 2 gymnastics skills.

Red Gymnastics Syllabus for Four Weeks:

Throughout this 6-week class, students will become introduced to gymnastics floor body shapes, balance beam walks/balances, bar strengthening skills, and vault skills for running and shoulder popping.  At the end of the 6 weeks gymnast will be testing on gymnastics Balance Beam skills and receive a certificate of achievement for completing their beam skill card: 
*Birdie perch mount
*Straddle jump dismount
*Straddle mount/lunge turn
*Chasse Front & Side
*Mountain climber lunges
*Low tuck Jumps
*Plie walks
*Lever on Low beam
*Front Scale balance
*V-sit/V-sit straddle
*Ballet Girl aerobesquue
*Releve front, side, back


Week 1:  Floor Gymnastics: basic body shapes, handstand, cartwheel, cartwheel step in, back roll basics.
               Balance Beam: Birdie perch mount, straddle jump dismount, straddle mount lunge, Chasse front & side
               Bar Shapes & Parallettes: hallow shape, tuck hold, plank with hallow, Plank hallow shoulder taps
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs 
               pops.
               Jumps: Arm Movement, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
               position, and safety rules.
Week 2: Floor Gymnastics:  Review basic body shapes, handstand, cartwheel basics, tripod, bridge work and techniques.  
               Balance Beam: Chasse front/side, Mountain climber lunges, Low tuck jumps, and plie walks
               Bar Shapes & Parallettes: hallow shape review, pike & tuck hold, hand grips, straddle inverted on floor
               Vault Drills (no vault equipment):  Fast feet drills (track drills) and review shoulder popping, forward snap aways
               Jumps: Arm Movement, star jump, helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
               position, and safety rules.
Week 3: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, front roll, log rolls, peanut roll, forward roll 
              combos.
              Balance Beam: Plie walks, lever, front scale
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold, inverted bar 
              drills on floor
              Vault Drills(no vault equipment):  Small dive roll over a pillow
              Jumps: Chasse Forward, Straight Jump, Helicopter L/R, 1/2 turn left-right, jump side to side, tuck jump, Safe Landing 
              position, and safety rules.
Week 4: Floor Gymnastics: Review basic body shapes, handstand, cartwheel basics, motor skills-hop, egg roll, back roll techniques, 
              review bridge techniques
              Balance Beam: V-sit & Straddle V-sit, releve walks front/side/back
              Bar Shapes & Parrellettes: hallow shape review, tuck, pike, & straddle holds, hand grips, plank hallow hold, glide swing
              Vault Drills(no vault equipment):  Add run to small dive roll
Week 5:  Floor Gymnastics: basic body shapes, handstand with tummy on wall, cartwheel, front roll, bridge, and review floor routine
               Balance Beam: Ballet Girl Arabesque and review all other beam skills that will be tested in week 6
               Bar Shapes & Parallettes: hallow shape, straddle hold, bent arm hang, glide with straddle
               Vault Drills (no vault equipment is needed): Run--concentrate on sprinting (track drills) and plank shoulder shrugs & 
               pops, dive roll, forward snap aways.
Week 6:  Play a fun warm-up game
         Review beam skills and test in groups of 1 or 2 learners
         Review floor routine and perform in groups of 2 or 3 if their is time left in class
Learning Goals
Every Beginner Red class will follow a skill sheet and work towards the body shapes in gymnastics.  The last week gymnast will get tested on those body shapes.
learning goal

Other Details

Parental Guidance
Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Supply List
Supplies needed:
*Gymnastics mat
*Duct tape on mat or roll away balance beam
*Stuffed animal 6-8 inches long
*Flat parrallette
OR
*Dinning Room Chair
*Yoga Block
*Hula Hoop
*4-6 Pillows
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
969reviews
Profile
Teacher expertise and credentials
California Teaching Certificate
I've been coaching gymnastics and dance for 14 years. I'm a current owner/operator of a gymnastics business located in Southern California. I'm certified through USA Gymnastics and Acrobatic Arts and I've learned from many different coaches and instructors throughout my years of coaching. I truly love to see the gymnast improve with unique progressions. Watching students achieve skills and be excited about accomplishing a body movement is amazing to watch!

Reviews

Live Group Class
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$79

for 6 classes
1x per week, 6 weeks
50 min

Completed by 21 learners
Live video meetings
Ages: 6-11
3-10 learners per class

This class is no longer offered
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