Self-Paced Yummy KETO Cooking
Class experience
During the class, the students will learn to cook a new KETO main dish, a KETO side dish. All food will be REAL MEALS. The students can make the foods in real-time with the teacher through a recorded video. If a student does not cook along with the video, this is fine. The student can take notes and review the video at a later date. Recipes will be provided, as well. The video will be available as the student needs it. The teacher will provide videos for each group of food. For example, A...
8 lessons//8 Weeks
Week 1Lesson 1KETO Parmesan Chicken Garlic with Green beansAttached are the recipes and YouTube video links.Week 2Lesson 2KETO Roast Beef with lemon Pepper BroccoliAttached are the recipes and YouTube video links.Week 3Lesson 3KETO Chicken Fajita with QuesoAttached are the recipes and YouTube video links.Week 4Lesson 4KETO PizzaAttached are the recipes and YouTube video links.Week 5Lesson 5KETO Pork Loin with Fried Brussel SproutsAttached are the recipes and YouTube video links.Week 6Lesson 6KETO White Chicken ChiliAttached are the recipes and YouTube video links.Week 7Lesson 7Keto LasagnaAttached are the recipes and YouTube video links.Week 8Lesson 8KETO Philly Cheese Steak CasseroleAttached are the recipes and YouTube video links.
* Students will learn how to cook real KETO meals. * Students will use math skills to measure ingredients. * Students will learn sanitation skills.
Homework Offered
The students will create the KETO meal at some point during the week or notify the teacher to when they will create the meal. The students will be required to write a 1-page paper about their cooking skills. For example, what worked, what did not work, what trouble did I have, what can I do to improve, etc. This paper will be due within 3 days of their cooking.1 - 2 hours per week outside of class
Assessments Offered
Informal assessment in class will be done, along with a personal assessment through the 1-page paper.Grades Offered
It is recommended for students to purchase the ingredients for the class. In addition, students will need the use of the kitchen and any equipment in the kitchen. For those students who do not have the materials and supplies, they are free to participate in class. For this class, we will be making Parmesan Crusted Chicken with Bacon Cream Sauce, Green Beans with Garlic and real butter, and strawberry shortcake dessert. . The supplies for the class will be basic supplies that can be purchased at your local stores. For example, this class will need skinless, boneless chicken breast, frozen green beans (any brand), garlic powder, real butter, heavy whipping cream, powdered sugar, vanilla, Parmesan cheese, cream cheese, bacon, pound cake mix, and strawberries. Depending on each student's financial and desired situation, the student can make enough for one person or an entire family. For this class, I will be making enough for an entire family of four.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students should have some basic knowledge on cooking. For example, the student should be familiar with working a stove top, oven, microwave, blender, mixer, etc. Students do not need to be familiar with measuring items. We will go over this in class. Whenever working in the kitchen students and parents need to be aware of any potential hazards, including the use of a stove, oven, small appliances, and any other tools needed. Each class will present different recipes which will be sent to each enrolled student. It is up to the students and/or parent to modify the ingredients to avoid potential allergies. Some possible allergies can include, but not limited to, tree nuts, eggs, milk, strawberries, spices/seasonings, etc.
Hello. My name is Teacher Tanya. My personal life: I am a wife, a Mom to 9 children and a Grandma to 15 grandchildren. I love to teach. I love to read. I love to travel in my RV. My personal philosophy: I believe we should learn at least one...
Self-Paced Class
$8
weekly or $60 for all content8 pre-recorded lessons
8 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 3 learners
Ages: 15-18