What's included
4 live meetings
2 hrs 20 mins in-class hoursHomework
1 hour per week. includedClass Experience
In this 4-day course, students will learn various tools to help them nourish a loving friendship with themselves and feel confident and self-worth as they journey through life. They will learn tools such as mirror talk, positive self-talk, and gratitiude. We will meet monday, tuesday, wednesday, thursday, and friday. Please see the syllabus for the specifics of each day. Recordings will be available for each child that misses a class meeting or just wants to review what we discussed that day.
Syllabus
4 Lessons
over 1 WeekLesson 1:
The importance of Self-Care and Honoring Your Uniquness
In this lesson students will learn what self-care means for them and will learn the importance of honoring the characteristics, desires, opinions, etc. that make them who they are.
35 mins online live lesson
Lesson 2:
Build Confidence by Transforming your Self-talk
In this lesson, students will learn how to become aware of their negative self-talk and transform it to positive self-talk. They will learn the power of positive thinking and will practice mirror talk.
35 mins online live lesson
Lesson 3:
Gratitude for Your Life and Positive Perspective
In this lesson, students will learn how appreciating all the good and not so good things in life can bring about more joy and love for themselves and others. They will write a thank you note to themselves and will create an appreciation collage of all the things in their life they are grateful for. We will also discuss viewing challenges with a positive perspective.
35 mins online live lesson
Lesson 4:
Imagination is Key for Creating Confidence
In this lesson, students will be empowered to us their imagination to create how they want to feel and be in this world. If they want to feel confident at their game or performance, they can use visualization to practice and improve.
35 mins online live lesson
Other Details
Parental Guidance
This is not therapy by any means.
Supply List
drawing paper, pencil, pen, markers
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
I have 7 years of experience teaching emotional management and self-confidence skills to kids. I am a former middle school teacher, and currently a HeartMath Coach and personal development teacher.
Reviews
Live Group Course
$55
for 4 classes4x per week, 1 week
35 min
Completed by 10 learners
Live video meetings
Ages: 10-13
2-10 learners per class