Health & Wellness

Release Your Stress: Mindfulness and Stress Relief Activities

In this one-time course, students will learn four easy-to-use stress relieving activities based around mindfulness practices.
15 total reviews for this teacher
3 reviews for this class
Completed by 10 learners
  There are no upcoming classes.

45 minutes

per class

Meets once


year olds


learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Students will improve their understanding of mindfulness (taking notice of things happening around us and inside of our bodies) and will learn and practice four mindfulness activities (Sound Hunt, Squish & Let Go, Square Breathing, and using a Glitter Jar).
During my 15 years as an elementary school educator, I completed the training necessary to obtain the Gifted Education Endorsement.  Among other topics, this training includes 60 hours focused on the "Nature and Needs of Gifted Students" (identifying cognitive, social, and emotional characteristics common to individuals who are gifted), as well as 60 hours focused on "Guidance and Counseling for the Gifted."  The past five years of my teaching career have been spent as a gifted specialist where my primary role has been to develop and teach lessons based on the social and emotional needs of gifted students.  I have delivered these lessons to kindergarten through fifth grade students in groups of varying sizes across a number of diverse schools.  I have experience teaching these lessons in both brick-and-mortar settings as well as virtual classroom environments.
Students will have the option to create their own "glitter jar" mindfulness tool after the course has been completed.  Please reference the materials section.
If students desire to create their own "glitter jar" mindfulness tool after class, here are the needed materials: 
-clean, empty jar with lid (example: peanut butter jar), label removed
-glitter, one or two different types is recommended (the smaller, the better)
-CLEAR school glue (optional)
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.


Megan Stone
Lives in the United States
Social-Emotional and Gifted Education
15 total reviews
14 completed classes

About Me

Welcome!  My name is Megan Stone.  I specialize in teaching SEL (Social Emotional Learning) topics with a specific focus on the needs of intellectually gifted and high achieving students.  

I graduated in 2005 from Flagler College in Saint... 
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