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Radiate Confidence: Affirmations and Meditation Workshop
New on Outschool
In this 6-week workshop students will learn valuable skills to help boost confidence and improve mood.
Class Experience
Welcome to Radiate Confidence: Affirmations and Meditation Workshop! In this 6-week course designed for students aged 11-15, we will embark on a journey of self-discovery and confidence-building through the transformative power of meditation and affirmations. Each week, we will delve into specific techniques that harness the positive energy of affirmations to cultivate inner strength, boost self-esteem, and foster a resilient mindset. Throughout the course, students will learn how to harness...
12 lessons//6 Weeks
Week 1Lesson 1Introduction to Meditation and MindfulnessBreathing exercises for relaxation. Guided meditation focusing on awareness of breath and awareness of what you're sensing and feeling in the moment.Lesson 2Exploring Positive AffirmationsIntroduction to positive self-statements. What are affirmations? Why are they important? Creating simple affirmations for confidence. A guided mediation using positive affirmations.Week 2Lesson 3Understanding Self-ConfidenceDefining self-confidence and its importance. Group discussion on personal strengths and challenges. Creating affirmations tailored to boosting confidence. Guided meditation using self confidence affirmations.Lesson 4The Magic of Visualization & MusicVisualization exercises for boosting self-esteem. How music impacts mood. Sharing personal successes and challenges. Guided meditation using self-confidence affirmations and visualization.Week 3Lesson 5Cultivating Gratitude and PositivityPracticing gratitude through meditation and journaling. Guided meditation on self-compassion.Lesson 6Overcoming Negative ThoughtsDiscussing practical ways to overcome negative thoughts. Exploring positive thinking habits. Guided meditation using self assuring affirmations.Week 4Lesson 7Visualization and Goal SettingUsing visualization techniques for goal-setting. Setting SMART goals. Journaling plans. Guided meditation using visualization and positive outcome affirmations.Lesson 8Building ResilienceUnderstanding resilience and its importance. Mindfulness exercises for stress management. Understanding the importance of making mistakes. Guided meditation using positive affirmations for resilience.Week 5Lesson 9Positive Mindset Around SetbacksDiscussion on how to reverse the narrative when dealing with setbacks. Guided meditation using reassuring affirmations.Lesson 10Creating Personal Affirmation CardsUsing index cards to create personal affirmation cards to assist with personal development.Week 6Lesson 11The Importance of ConsistencyDiscussing the most important aspect of progress; consistency. Creating a personal affirmation and or meditation routine.Lesson 12Integration and CelebrationCelebration and sharing achievements/progress. Reflecting on progress and insights gained. Reviewing favorite meditation techniques.
This class is taught in English.
- Students will learn how to deal with negative feelings, thoughts, and situations.
- Students will learn techniques to help boost self-confidence.
- Student will learn the importance of meditation and affirmations.
I have been using meditation and daily affirmations since 2011 to overcome depression and anxiety. Since then I have overcome my depression and my fears of traveling solo, starting a business and making new friends. Meditating and using affirmations is a daily practice in my life and I have seen significant improvement in my mood, self-confidence and ability to manifest the life I dreamed about. In 2022, I moved to Playa Del Carmen, Mexico and taught weekly mediation and journaling workshops on the beach and received a large amount of positive feedback from participants involved. I want to extend these benefits to the youth to provide them with the support they need to thrive in this world. I am the living example that both of these methods combined can substantially advance ones progression in life and I look forward to sharing my knowledge.
1 - 2 hours per week outside of class
Homework
Frequency: available upon requestFeedback: as neededDetails:Assignments
Frequency: 3-6 per weekFeedback: as neededDetails: Students will be encouraged to use affirmations and journaling outside of class for better results. Journal prompts will be given but is optional for student to complete.Mastery Evaluation
Frequency: available upon requestFeedback: available upon requestDetails:Assessment
Frequency: available upon requestDetails:
Comfortable clothing suitable for sitting meditation Quiet space with minimal distractions Notebook and pen for reflection and journaling Index Cards to Create Personal Affirmation Cards Pillow or folded blanket to sit on
Joined May, 2022
New on Outschool
Teacher expertise and credentials
Bachelor's Degree from Georgia State University
Hello everyone, my name is Sunny and I am excited to meet and teach your child here on Outschool. I am an ESL teacher and an avid book and art lover. I have worked as an online ESL teacher for over three years now, helping students from all over...
Group Class
$21
weekly or $125 for 12 classes2x per week, 6 weeks
45 min
Live video meetings
Ages: 11-14
3-6 learners per class
