Primal Movement Adventure
Join a fun 45-minute class for ages 8-13 that combines animal-inspired movements to build strength, balance, and cardiovascular fitness. Each session is engaging and ensures participants move safely while unleashing their inner beast!
What's included
1 live meeting
45 mins in-class hoursClass Experience
US Grade 2 - 5
Beginner Level
Welcome to our Animal Moves Fitness Class! In this class, we'll teach you how to move like different animals to build strength, improve balance, and boost your fitness level. Each session will focus on a variety of animal-inspired exercises and movements that are both fun and effective. Our class is structured to start with a warm-up to get our bodies ready. Then, we'll dive into learning different animal movements such as bear crawls, frog jumps, crab walks, and more! These exercises will help you develop muscles, improve coordination, and keep your heart healthy. I'll be teaching by demonstrating each move and guiding you step-by-step. You'll get to practice each animal movement and I'll provide tips to ensure you're doing them safely and effectively. My teaching style is interactive and encouraging. You'll have plenty of chances to interact with me and your classmates through activities like games, group exercises, and discussions about how each movement helps our bodies. Throughout the class, we'll use a combination of live demonstrations, slides with pictures and instructions, and maybe even some fun video clips of animals moving in the wild to inspire us. By the end of each session, you'll not only have had a great time moving like animals but also learned valuable skills to stay active and healthy! Join us and unleash your inner beast in our Animal Moves Fitness Class!
Learning Goals
Master Animal Movements: Learn how to perform various animal-inspired exercises such as bear crawls, frog jumps, and crab walks with proper form and technique.Build Physical Fitness: Improve strength, balance, and cardiovascular endurance through engaging and dynamic exercises that mimic animal movements.
Other Details
Parental Guidance
Here are concise safety tips for the Animal Moves Fitness Class:
1. **Warm-Up:** Start with a gentle warm-up to prepare muscles and joints.
2. **Proper Form:** Emphasize correct form during movements to prevent injuries.
3. **Progress Gradually:** Begin with easier exercises and progress slowly.
4. **Stay Hydrated:** Encourage drinking water before, during, and after class.
5. **Listen to Their Bodies:** Advise taking breaks if feeling tired or uncomfortable.
6. **Provide Space:** Ensure enough room to move safely without collisions.
7. **Supervise:** Parental supervision, especially for younger participants, is encouraged.
Following these tips ensures a safe and enjoyable experience in our Animal Moves Fitness Class.
Supply List
Participants will need a yoga mat and a water bottle for the "Animal Primal Yoga Adventure" class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2023
Teacher expertise and credentials
2 Teaching Certificates
Virginia Teaching Certificate in Health/PE
Oklahoma Teaching Certificate in Health/PE
With a certification in PK-12 Physical Education, I have extensive experience in creating engaging and safe fitness programs for children and adolescents. I focus on teaching proper techniques and fostering a love for physical activity through innovative methods, ensuring each student's physical development and enjoyment in our classes.Reviews
Live One-Time Class
$12
per classMeets once
45 min
Live video meetings
Ages: 8-13
2-6 learners per class
