Pre-Pointe Conditioning Summer Camp (Intermediate Dancers)
This class is designed for dancers who are preparing to transition to pointe work through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning.
What's included
4 live meetings
3 in-class hoursClass Experience
Intermediate Level
This class is designed for dancers who are preparing to transition to pointe work. Through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning, students will focus on building the foundational strength and alignment needed for safe and successful pointe work. Emphasis is placed on foot and ankle strength, core stability, and proper alignment of the legs and body. Students will also engage in exercises that enhance balance, turnout, and overall body awareness. This class is ideal for dancers aiming to build the physical strength and technique required for pointe work, or for those recently promoted to pointe who may need extra support in specific areas. In this week-long camp, will cover the following each day: - Group Warmup - Group Strength and Alignment Exercises - Individual Drills (based on each student's needs) - Group Stretch and Flexibility Exercises
Learning Goals
Improve strength and flexibility in legs and feetGain awareness of and improve alignment throughout the body
Other Details
Parental Guidance
Parents are responsible for the safety of their student/s. A space of at least 4 feet by 4 feet must be clear of any trip hazards or dangerous objects. Students may wear ballet shoes or participate barefoot (no socks).
Health & Safety:
You understand that dance and physical exercise carry inherent risks of injury. You should consult with a physician or healthcare professional before beginning any physical activity to ensure that it is appropriate for your fitness level and personal health.
Personal Responsibility:
You are responsible for creating a safe and appropriate environment for your participation, including wearing proper attire, using non-slippery surfaces, and ensuring adequate space. If at any point you feel discomfort, dizziness, or pain, you should stop immediately and seek medical advice.
Instruction & Modifications:
While the instructor provides guidance and modifications, it is your responsibility to gauge your ability to perform the exercises. Any modifications or variations are to be performed at your own risk.
Waiver of Liability:
By engaging in these online classes, you waive any and all claims against the instructor, the company, or any associated parties for injuries, damages, or losses that may occur from your participation in the class, whether caused by negligence or otherwise.
Intellectual Property:
The content provided in this class is for personal use only. Reproduction, distribution, or unauthorized sharing of class materials is prohibited without written consent.
Pre-Requisites
A minimum of 3 years of formal ballet training required. Enrollment in a minimum of 2 hours of intermediate ballet per week recommended for best results in your pre-pointe journey.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2024
Teacher expertise and credentials
Associate's Degree in Science from Tidewater Community College
Amber Roberts has extensive experience teaching Pre-Pointe Conditioning, successfully preparing dancers with the strength and alignment necessary to transition into their first pair of pointe shoes with confidence and grace.Reviews
Live Group Class
$60
for 4 classes4x per week, 1 week
45 min
Live video meetings
Ages: 10-15
4-10 learners per class
Financial Assistance
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