Pre-Pointe Conditioning - 1X per Week - Join Anytime - (Intermediate Dancers)
This class is designed for dancers who are preparing to transition to pointe work through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning.
What's included
1 live meeting
40 mins in-class hours per weekMastery Evaluation
includedClass Experience
Intermediate Level
This class is designed for dancers who are preparing to transition to pointe work. Through a targeted blend of strength training, flexibility exercises, and ballet-specific conditioning, students will focus on building the foundational strength and alignment needed for safe and successful pointe work. Emphasis is placed on foot and ankle strength, core stability, and proper alignment of the legs and body. Students will also engage in exercises that enhance balance, turnout, and overall body awareness. This class is ideal for dancers aiming to build the physical strength and technique required for pointe work, or for those recently promoted to pointe who may need extra support in specific areas. Each class will cover the following: - Group Warmup - Group Strength and Alignment Exercises - Group Stretch and Flexibility Exercises - Daily Focus Focus Week of Nov 11: Foot Strength and Shaping Focus Week of Nov 18 : Balance and Alignment Focus Week of Nov 25: Turnout Focus Week Dec 2: Calf Strength More to come!
Learning Goals
Improve strength and flexibility in legs and feetGain awareness of and improve alignment throughout the body
Other Details
Parental Guidance
Parents are responsible for the safety of their student/s. A space of at least 4 feet by 4 feet must be clear of any trip hazards or dangerous objects. Tap shoes required. No socks or bare feet.
Health & Safety:
You understand that dance and physical exercise carry inherent risks of injury. You should consult with a physician or healthcare professional before beginning any physical activity to ensure that it is appropriate for your fitness level and personal health.
Personal Responsibility:
You are responsible for creating a safe and appropriate environment for your participation, including wearing proper attire, using non-slippery surfaces, and ensuring adequate space. If at any point you feel discomfort, dizziness, or pain, you should stop immediately and seek medical advice.
Instruction & Modifications:
While the instructor provides guidance and modifications, it is your responsibility to gauge your ability to perform the exercises. Any modifications or variations are to be performed at your own risk.
Waiver of Liability:
By engaging in these online classes, you waive any and all claims against the instructor, the company, or any associated parties for injuries, damages, or losses that may occur from your participation in the class, whether caused by negligence or otherwise.
Intellectual Property:
The content provided in this class is for personal use only. Reproduction, distribution, or unauthorized sharing of class materials is prohibited without written consent.
Pre-Requisites
A minimum of 3 years of formal ballet training required. Enrollment in a minimum of 2 hours of intermediate ballet per week recommended for best results in your pre-pointe journey.
Supply List
Students will need: - Tap floor - Tap shoes - cleared space for dancing (at least 4' x 4') Learners may begin class without tap shoes but for best results, please plan to purchase a pair - can be used or new. Learners must NOT tap dance on carpeted areas. CAUTION: Tap shoes will DAMAGE any hard surface. Portable tap floors can be purchased online but as an inexpensive alternative, a piece of 4' x 4' smooth plywood free of splinters can also work for this class.
Joined April, 2024
Teacher expertise and credentials
Associate's Degree in Science from Tidewater Community College
Cultivating Excellence in Ballet Education and Beyond!
AMBER ROBERTS trained at ballet schools in Virginia from age 7 to adult under Cecchetti, French, and Vaganova methods. She also studied contemporary, jazz, and tap. In her youth, she performed in annual showcases and recitals, danced at public functions, and was often requested to dance solos and choreograph routines for community gatherings.
Amber holds an Associate of Science Diploma (2006), is a Certified Ballet Teacher (ABT Method: 2020-Present), holds a certificate in Strength Training and Injury Prevention (2022), and is CPR and First Aid Certified.
In 2016, Amber began teaching ballet, contemporary, and tap at studios in the Hampton Roads region of Virginia. She teaches beginner to high-intermediate and choreographs routines for year-round training programs and summer intensives. She taught ballet technique for a youth ballet company (2022-2024). She was both a choreographer and rehearsal assistant for three original ballets, and has choreographed for and assisted on the set of numerous holiday and Spring performances since 2016.
Amber has trained students who have been accepted into prestigious summer programs including Ballet Magnificat and American Ballet Theatre. She has also guided and trained dedicated students who have gone on to pursue college dance programs, advancing both their dance careers and long-term life goals.
Amber is deeply passionate about enriching dancers' education beyond technical training. She has developed specialized courses to enhance students’ understanding and appreciation of the art form. Some of these courses include: “Master Ballet Vocabulary: Read, Say, and Spell 100 Ballet Terms,” “Discover Ballet History (15th Century to Present Day),” and “Art of Dance: Concepts, Connection, and Creativity.”
Amber Roberts is proud to include the AMERICAN BALLET THEATRE® National Training Curriculum, a breakthrough 9 level program that combines high quality artistic training with the basics of dancer health and child development. The ABT® National Training Curriculum consists of a comprehensive set of age-appropriate, outcome-based guidelines to provide the highest quality ballet training to dance students of all ages and skill levels. Pre-Primary through Level 3 will be taught by ABT® Certified Teacher, Amber Roberts, who has successfully completed the ABT® Teacher Training Intensive in Pre-Primary through Level 3 of the ABT® National Training Curriculum.
Amber was also a Homeschool mom and teacher for pre-k, elementary, and middle school grades!Reviews
Live Group Class
$15
weekly1x per week
40 min
Completed by 1 learner
Live video meetings
Ages: 10-15
1-10 learners per class
