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Health & Wellness
Pop up Splits Class! Stretching and Flexibility Learn to Do the Splits (7-9)
Work on flexibility for splits in this one-time class! Perfect for gymnasts, dancers, figure skaters, cheerleaders, or anyone wanting to improve flexibility while learning about safe and healthy ways to stretch!
There are no upcoming classes.
30 minutes
per class
Meets once
7-9
year olds
1-8
learners per class
per learner
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Description
Class Experience
This class is taught in English.
Students will learn the proper stretches and techniques to improve their flexibility and work on their splits. Splits don't happen overnight, but students will learn the techniques to practice safely on their own after class time.
I was a competitive gymnast for over 10 years, and have coached gymnastics on and off for the last 8 years. It's something I love and am very passionate about! With the pandemic, I am not currently coaching in a gym, so I am so excited to get some stretching time with Learners on Outschool!
No homework is required, but students may want to work on their stretching outside of class time.
You will want to have space in your house on the floor where you have room to stretch without running into any furniture. Carpeting is fine, or if you have a hard floor I recommend laying down a yoga mat or something softer to stretch on. Please wear comfortable clothes that you can move around in to class. Leggings or sweatpants are a great choice!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Stretching should be done in an open room with space to move around and stretch on the floor without running into any furniture. We will be discussing safe stretching in class, but students should be encouraged to go slowly and work on their splits little by little to prevent injury.
Teacher
Elizabeth GuilfordInspiring Creativity Through Art & Gymnastics
🇺🇸
Lives in the
United States212 total reviews
336 completed classes
About Me
MISSION My mission is to inspire and develop students' creativity through art and movement. I believe creativity is an important life skill that is not always cultivated in a traditional classroom setting. I am so excited to be a part of...