Pilates Workout for Ice Skaters
This is a workout for ice skaters to work on strength and flexibilty to improve their ice skating by performing Pilates. Core strength, flexibility and hip strength are the focus during this workout class.
Dr. Ashli Gauthier, PT, DPT
Average rating:
5.0
Number of reviews:(65)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Pilates is a great adjunct for ice skaters young and experienced. In this workout we will strengthen and stretch the core, hips and spine. Ice skaters benefit from the focused breathing and whole body exercises that Pilates can provide. We start with a warm up and do several series of exercises utilizing the hips, spine and core. I encourage all learners to listen to their body and challenge them when it is safe and appropriate. We will spend a ew minutes discussing the workout at the end of class and wrap up with questions. No prior experience is necessary for this class.
Learning Goals
1. stretch and strengthen to support the needs of ice skating
2. have fun!
Other Details
Parental Guidance
Please be sure your learner has plenty of floor space, a mat and a water bottle.
This workout is done barefoot. Please have your learner wear workout clothing that is easy to move in.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined December, 2020
5.0
65reviews
Teacher expertise and credentials
Doctoral Degree from Cleveland State University
The instructor for this class is a certified Pilates instructor and physical therapist. She was also a dancer and dance teacher for many years and has experience training young ice skaters in Pilates.
Please message the instructor with any questions. This class is suitable for all levels.Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 1 learner
Live video meetings
Ages: 7-12
3-12 learners per class
