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Health & Wellness
Pilates for Posture Workout (6-11)
This is a fitness class using the Pilates method to focus on stretching and strengthening muscles for healthy posture. A workout for learners to improve core strength and flexibility in the hips and spine each class.
There are no upcoming classes.
6-11
year olds
3-7
learners per class
$13
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Description
Class Experience
This is a Pilates mat class focused on muscles and techniques to improve posture. In this fitness class learners will work on core strength, alignment and breathing techniques. We will start with a warm up and then perform 10-15 Pilates exercises. The workout also includes several breathing stretches. This class is meant for those with little or no previous Pilates experience. The teacher will demonstrate exercises and provide encouraging feedback to help students perform the exercises...
Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
1-2 exercises are suggested each week for self practice
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries.
Teacher
AshliCertified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
🇺🇸
Lives in the
United States48 total reviews
116 completed classes
About Me
I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive...
