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Health & Wellness

Pilates for Posture Workout (6-11)

This is a fitness class using the Pilates method to focus on stretching and strengthening muscles for healthy posture. A workout for learners to improve core strength and flexibility in the hips and spine each class.
48 total reviews for this teacher
7 reviews for this class
Completed by 24 learners
  There are no upcoming classes.
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Class Experience

Students will strengthen their posture muscles in back, abdominals and hip muscles, and stretch muscles in the neck shoulders, back and hips.
The teacher for this class is a certified Pilates instructor and licensed physical therapist. She has been teaching dance and Pilates for over 15 years.
1-2 exercises are suggested each week for self practice
Students will need a mat in an open space where they can comfortably be on the ground and exercise, a water bottle to stay hydrated is always helpful also.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.
Pilates can be modified for most common injuries or limitations. In fact, Pilates is used by physical therapists to treat patients all over the world. Please contact me before class to discuss any injuries. 


Lives in the United States
Certified Pilates Instructor and Physical Therapist, Former dancer and dance teacher
48 total reviews
116 completed classes

About Me

I teach engaging and fun Pilates, movement and wellness classes. I am a doctor of physical therapy and a certified Pilates instructor. I performed, choreographed and taught ballet and modern dance for many years as well. I provide positive... 
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