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Personalized Meditation, Movement & Music to Increase Focus & Sleep
QurbanDevi Kaur, 400 hour RYT
Average rating:5.0Number of reviews:(4)
In this private 1:1 session students will have an experience of using their voices, breath & body to calm their minds & bodies for better rest, health & focus thru musical meditation & movement.
Class experience
US Grade Preschool - 1
Beginner Level
Welcome to a personalized experience to support your child in increasing their ability to focus and rest. Learners can expect the same class structure each time we meet. Sessions are uniquely tailored to support your individual learner with unique breathwork & movement age appropriate & specifically curated to support better rest & focus. The teacher may use special instruments in class such as the gong and the harmonium to support rest & focus. The songs & movement we use together will...
Learners will feel more relaxed & focused during class and learn tools to also create better sleep & focus on their own outside of class in the home & in classroom.
Brought to you by a Certified Early Childhood Montessori Teacher & Certified Level 2 Kundalini Yoga Instructor with over 25 years of experience working with all kinds of children including expereince with Special Needs.
Homework Offered
Assessments Offered
Assessment of progress & effectiveness will be based on weekly check ins between child & teacher during start of each session together as well as messaging between parent & teacher.Grades Offered
A yoga mat (or towel or blanket)
In addition to the Outschool classroom, this class uses:
A specially curated age appropriate Spotify playlist with music to support rest & focus will be provided to parents as an option to play outside of class (not required).
We will use relaxing music found on Spotify.
Average rating:5.0Number of reviews:(4)
Sat Nam. That is how we say hello in Gurmukhi, a language from India used in the Yoga tradition I teach. For the past eight years I have been teaching both children & women's yoga in groups & individually. Stemming from my background as a...
1-on-1 Coaching
$35
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 4-7
