Personalized Meditation, Movement & Music to Increase Focus & Sleep
In this private 1:1 session students will have an experience of using their voices, breath & body to calm their minds & bodies for better rest, health & focus thru musical meditation & movement.
QurbanDevi Kaur, 400 hour RYT
Average rating:
5.0
Number of reviews:(4)
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Assessment
Assessment of progress & effectiveness will be based on weekly check ins between child & teacher during start of each session together as well as messaging between parent & teacher.Class Experience
US Grade Preschool - 1
Beginner Level
Welcome to a personalized experience to support your child in increasing their ability to focus and rest. Learners can expect the same class structure each time we meet. Sessions are uniquely tailored to support your individual learner with unique breathwork & movement age appropriate & specifically curated to support better rest & focus. The teacher may use special instruments in class such as the gong and the harmonium to support rest & focus. The songs & movement we use together will help your growing child in this busy world to focus more easily & rest more deeply when we strengthen specific parts of our brains & nervous systems thru our sessions together. This class is suggested 2X week for best results. Music playlists shared with parents can be played in the home outside of class to also support rest & focus for student.
Learning Goals
Learners will feel more relaxed & focused during class and learn tools to also create better sleep & focus on their own outside of class in the home & in classroom.
Other Details
Parental Guidance
A specially curated age appropriate Spotify playlist with music to support rest & focus will be provided to parents as an option to play outside of class (not required).
Supply List
A yoga mat (or towel or blanket)
External Resources
In addition to the Outschool classroom, this class uses:
Sources
We will use relaxing music found on Spotify.
Joined May, 2020
5.0
4reviews
Teacher expertise and credentials
Bachelor's Degree in Human Development Family Studies from Colorado State University
Brought to you by a Certified Early Childhood Montessori Teacher & Certified Level 2 Kundalini Yoga Instructor with over 25 years of experience working with all kinds of children including expereince with Special Needs. Reviews
Live 1-on-1 Lessons
$35
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 4-7
