Performance Meditation and Mindfulness
Improve performance for school and sport with mindfulness and meditation designed to help learners focus and find calm, center and joy.
“Boo” Pfeiffer
Average rating:
4.9
Number of reviews:(66)
What's included
Meets on Demand
schedule meetings as needed30 mins
per sessionTeacher support
Homework
Students will be given a specific meditation or technique to practice between sessions. 5-10 minutes a day.Class Experience
Beginner Level
In this one on one class, we will first assess the learner’s needs and reasons for wanting to bring mindfulness and meditation in to their lives, and plan when and how they will integrate the practice in to their lives. Subsequently, Students will learn different techniques for their mindfulness practice as they apply to their goals and needs. We will cover breathing, relaxation techniques, visualization, hand positions and sensory integration and develop customized mediations that students will practice throughout the week.
Learning Goals
Students will develop their own mindfulness practice as they learn different techniques for breathing, focusing, and centering, targeted for their individual interests, needs and goals.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.9
66reviews
Teacher expertise and credentials
2 Degrees
Doctoral Degree from George Washington University
Master's Degree from George Washington University
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release (MFR). I have even trained other fitness instructors in the Poolates method that I innovated. I am also trained in acupressure and cognitive behavioral therapy and hold advanced degrees in law and public health, with an undergraduate degree in anthropology. Before I began my career as a mind/body instructor in the 2000’s, I worked in all three branches of government. I love teaching and helping people train and heal themselves, but still my favorite job is raising my two twice - exceptional kids. I believe in asking questions and looking for connections. And in dessert. Especially dessert. My favorite dessert is bread pudding. What’s yours?Reviews
Live 1-on-1 Lessons
$35
per sessionMeets on demand
30 min
Completed by 1 learner
Live video meetings
Ages: 11-16
