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Perfect Your Pose: Yoga Alignment Practice (10 - 14)

Seasoned yoga instructor new to Outschool! 45 minute instructional series teaches yoga posture names, detailed instruction for proper alignment to get the most out of yoga classes safely. Focus on breathing, movement & meditation.

Christy

What's included

1 live meeting

45 mins in-class hours per week

Class Experience

New student discount code: CHRIS9OXTB5

Embark on a transformative journey with our personalized private yoga classes, tailored specifically for beginners and early practitioners. In these ongoing classes, you'll unlock the secrets of proper yoga alignment, laying a strong foundation for a safe and effective practice.

Teacher Christy will guide you through:

Fundamental yoga postures (asanas): Learn the correct form and alignment for essential poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Warrior poses (Virabhadrasana series).
Proper breathing techniques (pranayama): Master the art of yogic breathing to enhance focus, reduce stress, and deepen your practice.
Safe transitions: Discover how to move seamlessly between poses, maintaining proper form and preventing strain or injury.
Pose modifications: Explore variations suited to your unique body and fitness level, ensuring comfort and progress at your own pace.
Use of props: Learn how to incorporate blocks, straps, and bolsters to support your practice and improve alignment.
Body awareness: Develop a deeper understanding of your body's strengths and limitations, fostering mindfulness both on and off the mat.
Injury prevention: Gain crucial knowledge about common yoga-related injuries and how to avoid them through proper technique.
Personalized adjustments: Receive hands-on guidance to refine your alignment and deepen your experience of each pose.
Meditation: Learn the foundation of meditation practice that learners can incorporate on and off the mat.
Q&A opportunities: Address your specific concerns and goals in a supportive, one-on-one environment.
Home practice tips: Get tailored advice on how to safely continue your yoga journey between sessions.

Through expert instruction and interactive demonstrations, you'll build strength, flexibility, and confidence in your practice. Whether your goal is stress relief, improved fitness, or spiritual growth, these private classes will provide the individualized attention you need to thrive.

Learning Goals

Learners will understand the value of their breath and body movement connection focusing on Sun Salutations.

We learn the common names of yoga postures and the correct alignment in each.

Other Details

Parental Guidance

Parental Consent: A parent or legal guardian, by enrolling your child in yoga class are providing consent for the child to participate in yoga classes. Health Considerations: Parents/guardians should consult with their child's healthcare provider before enrolling them in yoga classes, especially if the child has any pre-existing medical conditions or injuries. Voluntary Participation: Children are encouraged to participate at their own comfort level and may opt out of any pose or activity. Proper Attire: Children should wear comfortable, non-restrictive clothing suitable for movement. Behavior: Children are expected to follow instructor guidance and behave respectfully towards others. Photography/Video: No photography or video recording is permitted. Modifications: The instructor reserves the right to modify the class structure or poses to ensure safety and accommodate varying skill levels. Liability Waiver: By allowing their child to participate, parents/guardians waive the right to hold the instructor or facility liable for any injury or damage that may occur during the yoga class, except in cases of gross negligence or willful misconduct.

Pre-Requisites

All experience levels welcome! Please tell me a bit about yourself, your experience with yoga and medition. What brought you to this class? Please feel welcome to send me a message with any questions. See you on the mat!

Supply List

Learners will only need a few items for their class;
1. A quiet distraction free space. 
2. A exercise or yoga mat.
3. Comfortable exercise clothes. Ensuring clothing is neither too tight or too loose.

Optional Items to Bring;
1. Yoga props such as two yoga blocks.
2. Blanket during final posture.
3. Eye mask or something to cover eyes also used during last posture.

Christy

Joined August, 2024

Profile

Teacher expertise and credentials

- Bachelor in Communications, University of North Texas
- Yoga Alliance 200-HR Certified Yoga Instructor; this certification focuses on proper alignment safely, adjusting poses for your particular body and providing modifications for postures if a particular posture is not comfortable.
- Teaching hands on yoga for 5 years
- Life practitioner of yoga for 20+ years
- Insititute of Integrative Nurtition Health Coach