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Overcoming Perfectionism

Karlie Hansen, LCSW
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In this one time course, students will learn about different famous people who made mistakes, and tips to help them deal with their own mistakes and negative thoughts about themselves.

Class Experience

  • Students will learn to normalize making a mistake and practice overcoming negative thoughts from perfectionism. Students will learn about different historical mistakes or let downs and will learn 7 different tips to overcome perfectionism. Students will also practice challenging negative thoughts into more helpful ones.
I am a licensed clincial mental health counselor/elementary school social worker. I have a Master's Degree in Social Work and a Licensed Clinical Social Worker License, along with a School Social Worker license. I have been teaching children about mental health for three years, and I love helping kids learn ways to help with their emotions and unhelpful thoughts!
A one-page hand out will be given to the students to help them remember what they have learned.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I will be showing a picture of some star wars characters holding light sabers
I will be showing a video from MindYeti 

What To Do When Mistakes Make You Quake Workbook for Kids by Claire Freeland
Joined June, 2020
Teacher expertise and credentials
Master's Degree from Utah State University (this degree does not expire)
Bachelor's Degree from Utah State University (this degree does not expire)
I am licensed clinical social worker/elementary school mental health counselor, and I love teaching kids all about mental health and how to cope with their emotions! I offer many classes on a variety of mental/emotional health topics. I believe... 
Group Class


per class
Meets once
25 min

Completed by 183 learners
Live video meetings
Ages: 6-11
2-9 learners per class

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