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Health & Wellness

One Time - Athletic Conditioning: Become a Powerhouse in Your Sport (Ages 9-13)

This athletic conditioning class focuses on building muscular power, strength, speed, balance, agility, coordination, and endurance, specifically focusing on muscles utilized in cheerleading, dance, and gymnastics for ages 9-13
Sandy McDowell
10 total reviews for this teacher
1 review for this class
Completed by 4 learners
Class
35 minutes
per class
Meets once
9-13
year olds
1-6
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Mon Aug 22

Meet once (1 day)
Monday
3pm - 3:35pm
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Mon Aug 22

Meet once (1 day)
Monday
4pm - 4:35pm
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Mon Aug 22

Meet once (1 day)
Monday
5pm - 5:35pm
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Tue Aug 23

Meet once (1 day)
Tuesday
3pm - 3:35pm
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Tue Aug 23

Meet once (1 day)
Tuesday
4pm - 4:35pm
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Mon Aug 29

Meet once (1 day)
Monday
3pm - 3:35pm
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Mon Aug 29

Meet once (1 day)
Monday
4pm - 4:35pm
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Mon Aug 29

Meet once (1 day)
Monday
5pm - 5:35pm
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Tue Aug 30

Meet once (1 day)
Tuesday
3pm - 3:35pm
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Tue Aug 30

Meet once (1 day)
Tuesday
4pm - 4:35pm
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Mon Sep 5

Meet once (1 day)
Monday
3pm - 3:35pm
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Mon Sep 5

Meet once (1 day)
Monday
4pm - 4:35pm
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Mon Sep 5

Meet once (1 day)
Monday
5pm - 5:35pm
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Tue Sep 6

Meet once (1 day)
Tuesday
3pm - 3:35pm
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Tue Sep 6

Meet once (1 day)
Tuesday
4pm - 4:35pm
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Mon Sep 12

Meet once (1 day)
Monday
3pm - 3:35pm
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Mon Sep 12

Meet once (1 day)
Monday
4pm - 4:35pm
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Mon Sep 12

Meet once (1 day)
Monday
5pm - 5:35pm
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Tue Sep 13

Meet once (1 day)
Tuesday
3pm - 3:35pm
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Tue Sep 13

Meet once (1 day)
Tuesday
4pm - 4:35pm
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Tue Sep 20

Meet once (1 day)
Tuesday
3pm - 3:35pm
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Tue Sep 20

Meet once (1 day)
Tuesday
4pm - 4:35pm
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Mon Sep 26

Meet once (1 day)
Monday
3pm - 3:35pm
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Mon Sep 26

Meet once (1 day)
Monday
4pm - 4:35pm
 Enroll

Mon Sep 26

Meet once (1 day)
Monday
5pm - 5:35pm
 Enroll

Tue Sep 27

Meet once (1 day)
Tuesday
3pm - 3:35pm
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Tue Sep 27

Meet once (1 day)
Tuesday
4pm - 4:35pm
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Don't see a time that works for you?

Description

Class Experience

This class is taught in English.
Students will be able to make weekly improvements and awareness of one’s own athletic abilities. Athletic conditioning can be daunting and a less than enjoyable task, but my goal is to instill a positive, can-do attitude to push through hard tasks to reap a sweet reward. I want to incorporate education on specific muscles groups, why it is important to their sport, and the importance of healthy mindset when it comes to sports. 
-I have a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee.

-I was a cheerleader for 13 years, gymnast for 2 years, and dancer for 5 years, so I myself have been through stretch and fitness classes specific to my sport.

-I have competed at USASF Cheer and Dance worlds three times.

-I have 5 years of experience teaching athletic conditioning classes
N/A
-A space free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other gentle surface. -Water bottle. -Clothing: Athletes should wear clothing they are comfortable in and does not restrict body movement. I would suggest any sort of athletic shorts, sweatpants, leggings, paired with a tank top or t-shirt. -Shoes: I will require athletic shoes (running shoes, gym shoes, cheer shoes) for this class to avoid injury. -Hair: Hair should be pulled back with a hair tie, braid, or headband to ensure hair is out of face. -Jewelry: Please avoid wearing any jewelry to avoid accidental injury when stretching.
N/A
35 minutes per week in class, and maybe some time outside of class.
While I do encourage athletes to push themselves to elevate heart rate and feel a strong burn in the target muscle group, athletes should NEVER experience pain. My class is designed to warm up the muscles before moving into exercises for target muscle groups and a 5-minute stretch cool down, to avoid injury. Parents are recommended to stay nearby, but off-camera while providing supervision for beginner-level students. I will require all video cameras to stay on during class to ensure proper form and safety for all athletes. 
N/A

Teacher

Sandy McDowell
🇺🇸
Lives in the United States
Life long learner and educator
10 total reviews
39 completed classes

About Me

Hello everyone! My name is Sandy. Thank you so much for stopping by and checking out my page! I find myself an extrovert who wears many hats. I have a wide span of interests and experiences, but my love for teaching is all the same.

💃Coach Sandy... 
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