One Time - Athletic Conditioning: Become a Powerhouse in Your Sport (Ages 9-13)
This athletic conditioning class focuses on building muscular power, strength, speed, balance, agility, coordination, and endurance!
Sandy McDowell
Average rating:
5.0
Number of reviews:(15)
What's included
1 live meeting
35 mins in-class hoursClass Experience
QUICK NOTE: This class is available by request! Please send me a message or use the auto-scheduling feature to request alternative times. This one-time Athletic Conditioning Class is designed exclusively for tweens 9 to 13! Whether you're a beginner or already have some athletic experience, this class is perfect for you. In this dynamic and engaging class, we'll focus on developing your muscular power, strength, speed, balance, agility, coordination, and endurance. Get ready for an exciting workout that will challenge and energize you! Course Overview... -Introduction and Safety Rules: We'll start with introductions and cover important safety rules to ensure a secure and productive environment. -5-Minute Warmup Game: Begin each session with an enjoyable warmup game, designed to prepare your body for the upcoming workout. -20-Minute Full-Body Workout: Engage in a comprehensive and effective full-body workout session. Our exercises will target various muscle groups and enhance your overall athleticism. -5-Minute Cool Down and Stretch: Wind down the class with a relaxing cool down and stretch session. This helps improve flexibility, prevent muscle soreness, and promote recovery. Key Notes About This Class... -Interactive and Fun: This class is designed to be interactive and enjoyable, ensuring that you have a great time while improving your athletic abilities. -No Previous Experience Required: Whether you're a beginner or have no prior athletic knowledge, you're welcome to join this class. We'll accommodate learners of all levels. -Age and Ability Modifications: While the class is structured for specific age ranges, I understand that each athlete is unique. I am more than happy to modify exercises to suit individual needs and abilities.
Learning Goals
In this class, students will have the opportunity to enhance their athletic abilities and develop self-awareness. Athletic conditioning may seem challenging at first, but my primary objective is to foster a positive mindset that empowers students to overcome obstacles and ultimately reap the sweet rewards of their efforts.
Other Details
Parental Guidance
While I do encourage athletes to push themselves to elevate their heart rate and feel a strong burn in the target muscle group, athletes should NEVER experience pain. My class is designed to warm up the muscles before moving into exercises for target muscle groups and a 5-minute stretch cool down, to avoid injury. Parents are recommended to stay nearby, but off-camera while providing supervision for beginner-level students. I will require all video cameras to stay on during class to ensure proper form and safety for all athletes.
Supply List
-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface. -Don't forget to bring a water bottle to stay hydrated throughout the session. -Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended. -When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on surfaces. -To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband. -For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.
Language of Instruction
English
Joined March, 2022
5.0
15reviews
Teacher expertise and credentials
-I hold a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee, providing me with a strong foundation in health and fitness knowledge.
-With 13 years of experience as a cheerleader, 2 years as a gymnast, and 5 years as a dancer, I have firsthand experience in participating in stretch and fitness classes specific to these sports. I've also competed at USASF Cheer and Dance worlds on three occasions, allowing me to understand the demands and nuances of competitive athletics.
-I possess 5 years of experience in teaching athletic conditioning classes, honing my skills in creating effective workouts and guiding athletes toward optimal performance.Reviews
Live One-Time Class
$12
per classMeets once
35 min
Completed by 7 learners
Live video meetings
Ages: 9-13
1-6 learners per class
