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One Time - Athletic Conditioning: Become a Powerhouse in Your Sport (Ages 9-13)

Class
Sandy McDowell
Average rating:5.0Number of reviews:(15)
This athletic conditioning class focuses on building muscular power, strength, speed, balance, agility, coordination, and endurance!

Class experience

This class is taught in English.
In this class, students will have the opportunity to enhance their athletic abilities and develop self-awareness. Athletic conditioning may seem challenging at first, but my primary objective is to foster a positive mindset that empowers students to overcome obstacles and ultimately reap the sweet rewards of their efforts.
-I hold a Bachelor of Science in Health Sciences from the University of Wisconsin-Milwaukee, providing me with a strong foundation in health and fitness knowledge.

-With 13 years of experience as a cheerleader, 2 years as a gymnast, and 5 years as a dancer, I have firsthand experience in participating in stretch and fitness classes specific to these sports. I've also competed at USASF Cheer and Dance worlds on three occasions, allowing me to understand the demands and nuances of competitive athletics.

-I possess 5 years of experience in teaching athletic conditioning classes, honing my skills in creating effective workouts and guiding athletes toward optimal performance.
-Ensure you have a spacious area free of obstructions, preferably on a yoga mat, cheer mat, grass, or any other soft surface.

-Don't forget to bring a water bottle to stay hydrated throughout the session.

-Choose comfortable clothing that allows for unrestricted movement. Athletic shorts, sweatpants, or leggings paired with a tank top or t-shirt are recommended.

-When it comes to footwear, athletic shoes like running shoes, gym shoes, or cheer shoes are preferable. However, you can also choose to work out without shoes. If you opt for a shoeless workout, please avoid wearing socks to prevent slipping on surfaces.

-To keep your hair out of your face, it's recommended to tie it back with a hair tie, braid, or use a headband.

-For safety reasons, it's best to avoid wearing jewelry during the class, especially when stretching, to prevent accidental injuries.
While I do encourage athletes to push themselves to elevate their heart rate and feel a strong burn in the target muscle group, athletes should NEVER experience pain. My class is designed to warm up the muscles before moving into exercises for target muscle groups and a 5-minute stretch cool down, to avoid injury. Parents are recommended to stay nearby, but off-camera while providing supervision for beginner-level students. I will require all video cameras to stay on during class to ensure proper form and safety for all athletes. 
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Average rating:5.0Number of reviews:(15)
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***PSA. I will be taking a brief pause on my Outschool courses as I finish up my Master's degree in Speech Language Pathology. Hoping to be back on the platform soon and continue to educate and inspire your students!***

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Group Class

$12

per class
Meets once
35 min

Completed by 7 learners
Live video meetings
Ages 9-13
1-6 learners per class

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