Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15)
This course is for the child that is stressed, feeling overloaded with class work, homework, overwhelmed by peer pressure, being bullied, or suffering from low self-esteem
Sandra Panton, MS, CNW, CMLC
Average rating:
4.6
Number of reviews:(930)
What's included
1 live meeting
45 mins in-class hoursClass Experience
In today's fast-paced world, teenagers face an array of stressors that can impact their mental and emotional well-being. Our Stress Management Toolbag class equips teens with practical skills to effectively navigate and alleviate stress in their lives. Through interactive sessions, learners will gain a good understanding of stress triggers, learn to recognize signs of stress within themselves, and explore various ways of coping such as journaling, mindfulness exercises, and positive self-talk, etc. By building resilience and mastering stress management techniques, teens will cultivate greater confidence and resilience in facing life's challenges. --- No previous knowledge is required, and there are no tests. :) Classes are structured so that each student will be given the opportunity to share what their specific stressors are and are given recommendations. Recommendations though impactful are for educational purpose and are not intended as medical advice. ********************************************************* Other classes offered by this teacher: Developing Inner Strength & Resiliency for Tweens & Teens - private 1:1 sessions https://outschool.com/classes/11-developing-inner-strength-and-resiliency-ages-9-18-0DCix2S5#usGQLqNNDA Time Management 4 Tweens & Teens https://outschool.com/classes/time-management-4-tweens-and-teens-lUbhzHWJ#usGQLqNNDA Social Stress & Peer Pressure 4 Tweens & Teens https://outschool.com/classes/navigating-social-stress-and-peer-pressure-for-tweens-and-teens-QMZ2iai9#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (LIVE Classes) https://outschool.com/classes/stress-and-anxiety-management-fgK202jD#usGQLqNNDA Stress & Anxiety Management 4 Tweens & Teens (FLEX SCHEDULE) https://outschool.com/classes/stress-and-anxiety-management-for-tweens-and-teens-GOkSSDcl#usGQLqNNDA
Other Details
Supply List
Participation guide will be provided to all students
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.6
930reviews
Teacher expertise and credentials
Hi Parents, I'm Sandra Panton, a Certified Master Life Coach and proud Amazon #1 bestselling author of 'Dynamic Parenting 2.0: How To Help Your Adolescent Navigate From Adolescence To Adulthood.' 📘✨
In my classes, we dive deep into empowering adolescents with essential life skills for success and happiness. 🚀 From mastering stress management techniques to fostering effective communication, time management, social stress, and building resilience, we cover it all in a fun and interactive way! 🎉💡
Your adolescent will embark on an exhilarating journey of growth and discovery in my sessions, acquiring the confidence and tools needed to flourish in today's ever-changing landscape. Learning responsibility and life skills will be an unforgettable adventure, leaving a lasting impact that resonates long after the session ends. I've received countless reviews from amazed parents who've witnessed the transformative impact of just a 45-minute session on their children's lives.
Let your child be the next success story! Join us on this journey of growth and discovery, where they'll gain invaluable life skills and confidence to thrive in every aspect of their lives.Reviews
Live One-Time Class
$25
per classMeets once
45 min
Completed by 832 learners
Live video meetings
Ages: 10-15
1-10 learners per class
