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Introduction to Practicing Mindfulness and Having a Growth Mindset!

Health & Wellness

My Big Life - Growth Mindset Journaling Class

This course is designed to be uplifting, interactive, and most importantly fun. Students will work together to improve their growth mindset while making their way through the journal titled, "Big Life Journal" (second edition).
Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
128 total reviews for this teacher
4 reviews for this class
Completed by 24 learners
  There are no upcoming classes.
45 minutes
per class
Once per week
over 10 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will finish this course with a toolbox full of tools to help them deal with life when things get hard.
Ms. Amber has over 20 combined years of experience working with health and wellness as a licensed pediatric physical therapist assistant and as a registered yoga teacher.  
Learners can finish any journal pages outside of class that they didn't finish during class. Occasionally, homework will be given. Homework is optional and will be an extension of the lessons covered during class.
#1 - A copy of "The Big Life Journal", Second Edition. For age 7-10. This can be purchased through the Big Life Journal website or Amazon. #2 - Pen, pencil and colored pencils crayons
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Learners will be reminded they can share their journal entries or other materials covered in class with an adult. Feel free to ask them what they learned. 
"The Big Life Journal", Second Edition. For ages 7-10
This can be purchased through the Big Life Journal website, Amazon, and most bookstores.


Ms. Amber, Children's Yoga Teacher (RYT 500 & PTA)
Lives in the United States
Creator of Flow On The Go Kids Yoga & animal lover
128 total reviews
222 completed classes

About Me

My name is Ms. Amber and I am the CEO and creator of Flow On The Go, LLC. After a long career as a physical therapist assistant helping children with special needs, I became certified as a Kidding Around Yoga teacher (KAY) and then moved... 
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