Ms. Callie's Yoga for Relaxation
Ms. Callie's Yoga for Relaxation class is a private, one-on-one class that centers on helping the student be more centered!
What's included
1 live meeting
30 mins in-class hoursAssignments
1 hour per week. includedAssessment
includedClass Experience
US Grade 4 - 7
Beginner Level
Ms. Callie's Yoga for Relaxation class will teach yoga poses to help facilitate relaxation and calm. Yoga basics will be covered to help the student become more comfortable with hand placements and movements. First, we start with the grounding process. It is 3 minutes long and aims to connect with the breath and prepare the mind for stillness. After the grounding process, a warm-up will follow. After the warm-up, the teaching of yoga poses and hand mudras begins. The class closes with a cool-down, which takes 3 minutes. I will help the students by demonstrating each move and hand placement as the class moves along for the full 30 minutes of class.
Learning Goals
Becoming familiar with yoga posesGaining self-care skills via movement
Other Details
Parental Guidance
*Disclaimer*
Ms. Callie's Yoga for Relaxation session does not aim to diagnose or treat any condition. Before starting a new exercise program, consult your doctor. Stop right away if you experience pain, dizziness, or other symptoms.
By participating in Ms. Callie's Yoga for Relaxation class, you agree to release Ms. Callie/ Nath Curriculum/ Nath Curriculum LLC from all liability for any injuries or issues regarding this session of Ms. Callie's Yoga for Relaxation.
Supply List
- A yoga mat (or comfortable towel) - Comfortable clothes
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2024
Teacher expertise and credentials
Hi, I am Ms. Callie. It is nice to meet you! I have over 15 years of experience teaching fitness/wellness and yoga classes for children and adults via online and in-person courses, homeschooling, community centers, and corporate organizations.
I teach fitness/wellness and yoga professionally, and I also personally practice these techniques for better overall health and wellness, which my parents instilled in me as a part of my life. I have been familiar with these practices since I was a child.
I earned a Bachelor of Arts in Organizational Communications with a Cognate in Psychology. I earned a Professional Certificate in Food, Nutrition, and Health and a certificate in personal training from the National Association of Sports Medicine. Currently, I am working on my accredited Yoga Teacher 200-hour certification in Hatha Yoga.
Reviews
Live One-Time Class
$30
per classMeets once
30 min
Live video meetings
Ages: 10-14
