Mindfulness & Social Emotional Learning for Kids, Ages 9-12, Ongoing Class

Gita Nilforoush
Star Educator
Average rating:4.8Number of reviews:(109)
An interactive mindfulness class utilizing secular guided mindfulness practices designed for kids, mindful books, & mindful breathing exercises to help your kids become calmer, more focused, and learn to regulate their emotions. #supperstar

Class experience

This class is taught in English.
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or have any strong emotions.
They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
Why me: 
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for better, I have committed myself to pass it on to everyone, especially our kids and teens.
I have been teaching Mindfulness to kids, teens, and adults for over 5 years now and happy to help them understand themselves better and live in the present moment, become more focus and live at peace.
I enjoy sharing my passion through teaching mindfulness techniques to my students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds.
I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and sense of happiness.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
 I teach Mindfulness in a completely secular way, not attached to any religion.

Meet the teacher

Star Educator
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall... 
Group Class


1x per week
35 min

Average rating:4.7Number of reviews:(44)
Completed by 572 learners
Live video meetings
Ages 9-12
2-7 learners per class

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