Mindfulness, Process Art & Nature: 2D Explorations
This self-paced course offers mindfulness practices alongside explorations of painting, mark-making (drawing), and invitations to connect with nature.
Andrea Dupree, MA, E-RYT
Average rating:
5.0
Number of reviews:(284)
Star Educator
What's included
4 pre-recorded lessons
3 weeks
of teacher support1 year access
to the contentClass Experience
In this course we'll focus on 2D explorations including mark-making/ drawing, painting and writing. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment. ✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings and written prompts with: 👁️🗨️ Meditations for relaxation and stress reduction. 👁️🗨️ Mindful movement & breathing activities to increase body awareness and release tension. ✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring: 👁️🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 👁️🗨️ Emphasis on embracing imperfection and celebrating the creative process. 👁️🗨️ Working with natural materials to inspire deeper connections with nature. 👁️🗨️ Art prompts informed by the principles of Mindfulness and the natural world. ✨Course benefits:✨ 👁️🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness. 👁️🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning. 👁️🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts. 👁️🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.
Learning Goals
By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.
Syllabus
4 Lessons
over 3 WeeksLesson 1:
Introduction & Course Overview
An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 19 mins of video lessons
Lesson 2:
Mark Making with Natural Materials
*Creative mark making using natural materials
*Embracing self-expression, experimentation and innovation
*Mindfulness Practices on the topic of mark making in life. 10 mins of video lessons
Lesson 3:
DIY Paint Brushes + Intuitive Watercolor Painting
*Crafting brushes from natural materials + integrating elements of nature into art
*Intro to intuitive painting + watercolor painting techniques
*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.
*Mindfulness Practices on the topic of going with the flow. 10 mins of video lessons
Lesson 4:
Release Ritual (for letting go of things that no longer serve you)
*Prompts to nurture reflection, release and renewal through mindful art making
*Mindfulness Practices on the topic of embracing change & letting go. 6 mins of video lessons
Other Details
Supply List
journal, sketchbook or notebook for *optional* written reflections paper writing &/or drawing tools natural materials (optional: upcyled jars or containers for storage/display) watercolor paint tempera &/or acrylic paint stamp pad jars or bowl
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
5.0
284reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree in Education from University of Colorado
Bachelor's Degree in Music or Theatre or Arts from Nicholls State University
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing).
All of these skills and experiences inform this course.
Reviews
Self-Paced Course
$10
weekly or $30 for all content4 pre-recorded lessons
3 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 9-13
