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Mindfulness Practices for Kids Age 7-9, Ongoing
Gita Nilforoush
Average rating:
4.8
Number of reviews:(110)
In this ongoing class, I use Mindful techniques, books, breathing exercises & games to be mindful every day. Students will learn to calm themselves when having strong emotions and live in the present happier and more focused.
#supperstar
Class Experience
Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for lifelong practice. Students will learn through different Mindful Moments practices, Mindful Games Activity Cards, Mindful books, different...
- Students will learn how to be mindful, more focused, and present with every activity.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2019
4.8
110reviews
Teacher expertise and credentials
2 Teaching Certificates
California Teaching Certificate
California Teaching Certificate in Health/PE
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Reviews
Group Class
$23
weekly1x per week
35 min
Completed by 22 learners
Live video meetings
Ages: 7-9
3-7 learners per class
