Mindfulness Practices for Kids Age 7-9, Ongoing

Gita Nilforoush
Star Educator
Average rating:4.8Number of reviews:(109)
In this ongoing class, I use Mindful techniques, books, breathing exercises & games to be mindful every day. Students will learn to calm themselves when having strong emotions and live in the present happier and more focused. #supperstar

Class experience

Students will learn how to be mindful, more focused, and present with every activity.
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Star Educator
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall... 
Group Class


1x per week
35 min

Average rating:5.0Number of reviews:(2)
Completed by 22 learners
Live video meetings
Ages 7-9
3-7 learners per class

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