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Mindfulness : Outsmarting My Worries!!
New on Outschool
Is your child's Mind-FULL of Worries? Have them learn what Mindfulness is and how to start practicing it in their daily routine. In this 1:1 skills based class they learn some tricks to help.
Class experience
In this 1:1 class your student will define Mindfulness and learn what practicing Mindfulness means in their life and daily routines. Students learn what coping skills will work best for their needs and learn how to identify that. Your student will make a gratitude list or journal depending on your student. This class will give a brief overview on coping skills and how to use them in daily routines. Every student will learn skills that are unique to their needs and age. For example for...
Students will improve their knowledge base into what Mindfulness is, a clearer understanding into how they feel when their Mind's are Full with worries and how we can switch that to being Mindful and more present to the here and now. Define and Identify being Mindful vs Mind- Full Learn how to observe better in their environments and practice mindfulness in their daily routines. Add coping skills to their life Identify Gratitude and Practice it
I am a Licensed Clinical Social Worker, I have my Masters in Social Work and Bachelors in Social work. I also have my Associates in Elementary Education because once upon a time I thought I would be a teacher. I am a certified trauma professional as well. I have a background working with children with autism, domestic violence, and working at a therapeutic day school. I have wrote goals for IEPs and 504 plans. I currently work in private practice and inpatient hospital setting with adolescents. I write curriculum and love facilitating groups. I am excited to be here.
This class can be modify to fit any learners needs. Please reach out to me after enrollment so we can discuss any specific needs your child may have.
If a handout is needed I will always try to send it over at least 24 hours prior to class time so you can print it out if needed.
I am a licensed clinician however I am facilitating material in an educational model and will not be providing therapeutic services to your student. These workshops are not intended as a substitute for Mental Health Services nor does this program provide psychotherapy or mental health group therapy. If a child discloses information that indicates they may be unsafe towards themselves or others, I will inform the guardians and Out-school Safety with this information. I also have an obligation as a mandated reporter to make a report with child services. These workshops are intended to be used as informative, preventive and instructional tools to help our children grow and meet their social emotional milestones in the most successful way!
New on Outschool
My name is Michele! I am a Licensed Clinical Social Worker. I have my Masters in social work, BA in social work and Associates in elementary education. I am a Certified Clinical Trauma professional as well. I have been in the field since 2015...
1-on-1 Coaching
$45
per sessionMeets on demand
30 min
Live video meetings
Ages: 5-18
