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Mindfulness for Teens

Athena McGhan
New on Outschool
Average rating:5.0Number of reviews:(3)
During this class, students will learn about the art of Mindfulness: what it is, how it works, and how it can positively impact their lives. They will also participate in a guided gentle body scan meditation.

Class experience

US Grade 9 - 12
Beginner - Advanced Level
I have been practicing mindfulness in my own life for more than five years. I lead biweekly mindfulness meditations with my community's youth (13 to 18-year-olds). I also lead monthly mindfulness meditations at the university where I am employed. Finally, I have almost completed the university’s Mindfulness Training Certification Program, which includes the following modules:

1.	Restoring Wholeness: Honoring the Wound and Cultivating the Antidote
2.	Distractions as Gateways for Growth
3.	Being and Practicing Compassion with Others
4.	Trauma-Informed and Culturally Humble Lens in Mindful Service
5.	Establishing a Professional Resilient Community
A willingness to learn is the only prerequisite to participate in this session.
New on Outschool
Average rating:5.0Number of reviews:(3)
During the first 15 years of my life, my family moved four times between Athens, Greece, and Southern California. As a result, I became fluent in two languages (English and Greek) and learned how to assimilate and appreciate multiple cultures and... 
Group Class


per class
Meets once
45 min

Completed by 3 learners
Live video meetings
Ages: 13-18
3-18 learners per class

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