Health & Wellness

Mindfulness for Kids 7-12, Flex Class

In these 4 weeks Mindfulness Flex course, I use mindful tools, mindful game cards, & different breathing exercises to help kids to focus and learn better, to understand their feelings and emotions, and make better choices.
88 total reviews for this teacher
Completed by 8 learners

No live meetings

Over 4 weeks


year olds


learners per class

per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Sat May 28

May 28 - Jun 18 (4 weeks)
Flexible Time

Fri Jun 17

Jun 17 - Jul 8 (4 weeks)
Flexible Time

Don't see a time that works for you?


Class Experience

Students will learn to increase their focus and concentration. They will learn to be kinder to themselves and to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions.
They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
Students will be instructed to practice the Mindfulness tools they have learned in each class during the week.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and an estimated 0 - 1 hours per week outside of class.


Gita Nilforoush
Lives in the United States
Certified Mindfulness Instructor (CMI)
88 total reviews
151 completed classes

About Me

Hello! My name is Gita Nilforoush, and I am the CEO of Mindfulness Consulting, LLC, and the founder of Meditation for all ages website.
I teach Mindfulness practices to Kids, Teens, and  Adults. I myself practice mindfulness meditation for over 30... 
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