Mindfulness & Social Emotional Learning 4 Weeks Self Paced Course for Kids 7-11
In this class, an experienced mindfulness coach guides kids in developing essential skills for self-awareness & emotional regulation. They will learn how to train their minds to stay focused, manage their emotions & make wiser decisions.
Gita Nilforoush
Average rating:
4.8
Number of reviews:(114)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. Students will be instructed to practice the Mindfulness techniques they have learned in each class during the week.Class Experience
US Grade 2 - 5
Beginner Level
Is your child struggling to maintain focus for extended periods? Do they often feel overwhelmed by the constant stream of stimuli in their day-to-day life? If so, this course is tailor-made to empower children to better navigate their emotions and develop essential mindfulness techniques for daily use. With over nine years of experience teaching mindfulness to students, I've witnessed remarkable transformations in children. Through mindfulness, they learn to approach situations with wisdom rather than reacting impulsively. For me, mindfulness is more than just sitting quietly; it's about being fully present in every aspect of life. That's why I teach mindfulness in a fun and engaging manner, ensuring kids can easily integrate these tools into their lives. Mindfulness practices cultivate a mindset primed for learning, teaching children to focus their attention effectively. They'll develop improved concentration, emotional regulation skills, and the ability to find calm in challenging situations. No prior experience is necessary to embark on this mindfulness journey. At the end of each session, students receive a weekly challenge to apply what they've learned and share their experiences. Through reflection, they become more aware of their progress and the impact of their mindfulness practice."
Learning Goals
Students will learn to increase their focus and concentration. They will learn to be kinder to themselves & to each other.
They will learn to take a pause and calm themselves down when they are sad, angry, frustrated, or encountering any strong emotions.They will learn the techniques to manage their emotions better and build up the space to respond wisely instead of reacting blindly.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Introduction to Mindfulness, Mindful listening & breathing
Hi everyone and welcome to my Mindfulness self-paced class. Today I talk about what is Mindfulness and how can it be helpful in your life. Next, we learn Mindful listening, Mindful breathing & anchor, and do a guided practice for each. Then we practice ball/hand breathing for a few minutes. Next, we do some breathing exercises, Alligator, Butterfly & tulip breathing. In the end, you will get the home practice for the week. A video of the session will be provided. Lesson 2:
Mindful breathing and Sending kind wishes to ourselves and other.
Today we practice Mindful listening & breathing for a few minutes. Then we practice breathing with the Ball/hand. Next, we learn Heartfulness, sending kind thoughts to ourselves and others, and do a guided practice for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, Dolphin, Elevator & tulip breathing. In the end, you will get the challenge/ practice for the week. A video of the session will be provided. 35 mins of video lessons
Lesson 3:
Mindful Bodies, Body Awareness, Body Scan
Today first we practice Mindful breathing & Sending love for a few minutes. Then we practice Finger breathing. Next, we learn body awareness, notice the sensations in the body, and practice a full Body Scan for a few minutes. Then we do some breathing exercises, Alligator, Butterfly, dolphin, Spiderman & tulip breathing. Next, we do a special star body scan together. In the end, you will get the home practice for the week. A video of the session will be provided. 37 mins of video lessons
Lesson 4:
Mindfulness of Thoughts and Emotions
Today first we practice Mindful breathing & being Calm for a few minutes. Next, we learn Mindfulness of Emotions & Thoughts and do a guided practice for naming emotions. Then we practice with a few emojis to understand the effect of emotions on our bodies better. Next, we breathe with the Glitter Globet. In the end, we do a review of what we have learned in these four weeks and talk about future regular daily practices. A video of the session will be provided. 37 mins of video lessons
Other Details
Supply List
No Supply will be needed for this class. Only be in a quiet place where you don't get distracted during the session.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2019
4.8
114reviews
Teacher expertise and credentials
2 Teaching Certificates
California Teaching Certificate
California Teaching Certificate in Health/PE
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall wellness.
With over 30 years of personal mindfulness meditation practice, I've been imparting the transformative benefits of mindfulness and secular meditation techniques for over 7 years. I honed my skills through a comprehensive six-month meditation teacher training with the esteemed Willpower Institute in Canada & Thailand, earning my Meditation Instructor Certificate in 2014.
My commitment to mindfulness education deepened with over two years of mindfulness training courses through Mindful Schools, in California. I completed the Year-Long certification program, earning the title of Mindful Schools Certified Mindfulness Instructor (CMI) in 2018. This certification equips me to teach Kids and Teens using Mindful School's specialized curriculum.
Mindfulness, to me, is the art of paying attention to both our inner and outer experiences with openness and curiosity. It involves embracing our experiences without judgment and fostering kindness towards ourselves and others.
In the realm of education, I've witnessed the power of mindfulness in helping children and teens maintain focus, enhance concentration, improve academic performance, and develop self-awareness. Through mindfulness training, they cultivate compassion and care for themselves and those around them.
Teaching mindfulness meditation is not just my profession—it's my passion. I am driven by a desire to share the profound gift of mindfulness practices with as many people as possible. My aim is to help individuals reduce the stresses of daily life and pave the way for a happier, healthier, and more harmonious existence.
You can explore mindfulness further through my website, Meditationforallages.com, where I offer meditation guidance for adult professionals. Beyond my work, I find joy in reading books, strolling outdoors, practicing mindfulness meditation (of course!), playing the piano, traveling, and cherishing moments with my family and friends.
Let's embark on a journey of mindfulness together—a path to greater well-being and a more enriched life!Reviews
Self-Paced Course
$20
weekly or $80 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 9 learners
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Ages: 7-11
