Mindfulness for Families using Mindful Games by Susan Greenland
In this US Holiday class, we'll explore mindfulness games using the book Mindful Games: Sharing Mindfulness and Meditation with Children, Teens and Families by Susan Kaiser Greenland. Fun for the whole family!
Jenine Lillian
Average rating:
4.8
Number of reviews:(171)
What's included
1 live meeting
50 mins in-class hoursClass Experience
Using the book Mindful Games: Sharing Mindfulness and Meditation with Children, Teens and Families by Susan Kaiser Greenland kids and parents alike will build skills in awareness, compassion and patience. We will play a few Mindfulness games including learning how to follow the breath (mindful breathing) and try a mindful eating exercise together.
Learning Goals
Learners will become connected with their breath and bodies, beginning mindfulness with themselves and their surroundings.
Other Details
Supply List
Each family participant will need: paper, pen/pencil/crayons, one (1) blueberry or strawberry or grape. Price is per family log in on Outschool.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
171reviews
Teacher expertise and credentials
Jenine is a lay ordained Soto Zen practitioner and Registered Yoga Teacher. Learners are encouraged to share what they've learned with their friends and families and to include them in playing mindfulness games.Reviews
Live One-Time Class
$15
per classMeets once
50 min
Completed by 1 learner
Live video meetings
Ages: 5-10
3-12 learners per class
