Mindfulness Course for Adolescents, Ages 13-18
Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this Mindfulness course, students will learn different techniques to stay present, focused, and at ease at school and home. They will learn how to manage their feelings and emotions and make mindful choices. #supperstar
Class experience
Does your teen have a problem focusing for extended periods of time? Is your teen easily stressed or overwhelmed by all of the stimuli they receive throughout the day? This course is perfect for any teen and will empower them to better understand their feelings & emotions while learning Mindfulness techniques and activities they can use in their daily lives. I believe that Mindfulness is not just sitting still and being calm, but is more about bringing presence and fully showing up to...
Students will learn how to understand their feelings, emotions, and thoughts and how to become more focused and stay present with any tasks on hand. They learn how to live mindfully.
I am a long time mindfulness practitioner. I practice mindfulness meditation for over 25 years now and as I see how this practice changed my life and the life of my students for the better, I have committed myself to pass it on to everyone, especially our kids and teens. I am a Certified Mindfulness Instructor( CMI) with Mindful Schools in Calfornia and I am trained to use Mindful Schools Adolescent Curriculum and teach the tools and techniques of mindfulness to Teens. I have been teaching Mindfulness practices to students for over five years now, and have seen amazing benefits and changes in them. I enjoy sharing my passion through teaching mindfulness techniques to executives, parents, teachers, and students; helping them to learn this profound mind training practices, which brings clarity and awareness to their minds. I truly believe that Mindfulness practices allow for greater concentration, productivity, resiliency, self-management, and a sense of happiness.
I teach Mindful School curriculum for Adolescents and I will give them the Journal questions at the end of each session. Students don't need to purchase any material.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I teach Mindfulness in a completely secular way, not attached to any religion.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Group Class
$220
for 8 classes1x per week, 8 weeks
40 min
Completed by 16 learners
Live video meetings
Ages: 13-18
2-7 learners per class
Financial Assistance
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