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Yoga for Mindful Self-Care of Body, Mind & Heart - One on One
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:(397)
Star Educator
Learner enjoys a personalized Yoga, Breathing & Meditation practice that feels welcoming, warm, granting a refreshing and nourishing break to create space for mindful self-care/growth and wellbeing at all levels.
Class Experience
US Grade 1 - 12
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. Class may be repeated as frequently as needed and class program will be personalized to meet Learner's current needs. Parent may request for class to be taught in Spanish. This balanced 3-part integral class introduces personalized stress management skills in the modality of mindful yogic practices which include the body, mind and heart space, focusing on providing...
- To cultivate wellness and wellbeing.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation. She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes.
Joined September, 2020
5.0
397reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
Reviews
1-on-1 Coaching
$35
per sessionMeets on demand
30 min
Completed by 3 learners
Live video meetings
Ages: 7-18
