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Mindful Self-Care for Body, Mind & Heart - One on One

Pamela Ocana, M.A., E-RYT
Star Educator
Average rating:5.0Number of reviews:(394)
Learner enjoys a personalized seated Yoga, Breathing & Meditation practice that feels welcoming, warm, granting a refreshing and nourishing break to create space for mindful self-care/growth and wellbeing at all levels.

Class experience

To cultivate wellness and wellbeing.
Teacher grew up in Japan where she began becoming familiar with the stillness of Zen, is currently a college professor of Yoga, Humanities & Meditation.  She is a well versed Meditator in both yogic and buddhist meditation techniques, and loves to share these peaceful practices with students of all ages via Outschool, the college, and her private classes. 
Star Educator
Average rating:5.0Number of reviews:(394)
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1-on-1 Coaching


per session
Meets on demand
30 min

Completed by 3 learners
Live video meetings
Ages: 7-18

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