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Mindful Mondays Weekly Class Start Your Week Stress-Free Manage Your Anxiety
Wendy Wawrzyniak
Average rating:4.9Number of reviews:(66)
In this ongoing course, students will learn strategies that may help them to tune in to their minds and bodies, feel calmer and eliminate stress.
Class experience
Learn these mindfulness strategies that may help you to reduce your stress and manage anxiety. This class will rotate through 30 sessions that truly are mindfulness "moments," as they will take approximately ten to fifteen minutes to complete, but can be used in many different situations. Students will be led through mindful activities that may help them to - feel calmer - get to know themselves better - soften reactivity and steady their emotions - improve focus and increase their...
Master of Science in Education Teaching for 31 years (preschool through high school) As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps students to develop healthy strategies they may employ when dealing with the many stressors in their lives. As a psychology educator, I have had first-hand experience walking students through mindful techniques to reduce anxiety and improve learning.
Homework Offered
Students will learn mindfulness techniques that may aid them through stressful, anxiety-producing times.0 hours per week outside of class
Assessments Offered
No formal assessments will be done.Grades Offered
It is recommended that students have a notebook to respond to journal prompts (not required.)
There is no mature or sensitive content.
Soundscapes-type music will be used as background music. Teacher utilizes the Calm app and their document, titled, "30 Days of Mindfulness in the Classroom" and adapts it for virtual learning.
Average rating:4.9Number of reviews:(66)
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school...
Group Class
$8
weekly1x per week
15 min
Live video meetings
Ages: 12-17
3-12 learners per class
