Mindful Mondays
My mindfulness class for kids uses fun activities like deep breathing, guided imagery, and simple yoga to help children focus and relax. Through interactive games and stories, kids learn to manage their emotions and reduce stress.
What's included
6 live meetings
3 in-class hoursHomework
1 hour per week. Homework will consist of practicing what is learned in class.Grading
There are no grades for this class. However, if a parent would like feedback on their child's performance, I will be happy to provide it.Class Experience
Join us for a fun and engaging meditation workshop designed especially for kids! This workshop will introduce young minds to the wonderful world of meditation through playful activities, guided imagery, and simple breathing exercises. What to Expect: Mindful Adventures: Embark on imaginative journeys that teach mindfulness and relaxation. Breathing Techniques: Learn easy and effective breathing exercises to help calm the mind and body. Creative Visualization: Use guided imagery to explore inner peace and creativity. Stress-Busting Games: Participate in fun games that promote focus and stress relief. Relaxation Time: Enjoy quiet moments of relaxation and reflection. Benefits: Improved concentration and focus Enhanced emotional regulation Reduced stress and anxiety Boosted creativity and imagination Greater self-awareness and confidence
Learning Goals
Develop Stress Management SkillsEnhance Emotional Awareness
Syllabus
6 Lessons
over 6 WeeksLesson 1:
Introduction to Mindfulness
Understand the basics of mindfulness and its benefits. 30 mins online live lesson
Lesson 2:
Mindful Breathing and Body Awareness
Learn and practice mindful breathing and body scan techniques. 30 mins online live lesson
Lesson 3:
Mindful Movement
Explore mindful movement and its impact on stress. 30 mins online live lesson
Lesson 4:
Mindful Listening and Communication
Develop mindful listening and communication skills. 30 mins online live lesson
Other Details
Supply List
Students can bring a notebook or paper to class if desired but it is not required.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined June, 2024
Teacher expertise and credentials
2 Teaching Certificates
Texas Teaching Certificate in English to Speakers of Other Languages
Texas Teaching Certificate in Elementary Education
I am a certified reading teacher who incorporates mindfulness activities in my daily classes. I have also taught kids' yoga classes. Reviews
Live Group Course
$30
for 6 classes1x per week, 6 weeks
30 min
Live video meetings
Ages: 6-10
2-6 learners per class
