Mindful Moments: Breathing, Medidation, and Fun! Social-Emotional Regulation
Within this ongoing class, our learners will have fun engaging in activities and games while practicing positive behavioral skills such as: social awareness, self-regulation, positive decision making and relationship building.
Miss Colene M. Ed. Veteran Teacher 15 years +
Average rating:
4.8
Number of reviews:(99)
What's included
1 live meeting
30 mins in-class hours per weekClass Experience
Want to try a free-trial class? Feel free to message me for a trial class coupon code. Mindful Moments: Breathing, Yoga, and Fun! is a vibrant and engaging online class designed to introduce kindergarten and first grade learners to the wonderful world of mindfulness. Each week, we will explore new and exciting ways to calm our minds and bodies through simple breathing exercises, playful yoga poses, and fun mindfulness activities. WEEKLY SOCIAL-EMOTIONAL THEMES --------------------------------------------- Week 1: Introduction to Mindfulness - What is mindfulness? Week 2: Breathing Basics - Balloon Belly Breathing Week 3: Calming Yoga - Butterfly Pose and Tree Pose Week 4: Mindful Listening - Listening to Nature Sounds Week 5: Breathing with Movement - Rainbow Breathing Week 6: Yoga Adventure - Animal Poses (Cat, Cow, and Downward Dog) Week 7: Mindful Senses - Exploring with Touch Week 8: Breathing to Relax - Starfish Breathing Week 9: Yoga Storytime - Creating a Yoga Story Week 10: Mindful Seeing - Color Hunt Week 11: Breathing Fun - Feather Breathing Week 12: Yoga Pairs - Partner Poses Week 13: Mindful Tasting - Exploring Flavors Week 14: Breathing Games - Bubble Breathing Week 15: Yoga and Music - Moving with the Beat Week 16: Mindful Reflection - Sharing Our Mindful Moments
Other Details
Parental Guidance
Special Information If Allergic To Wheat:
Play dough (playdoh) may contain wheat, which could cause an allergic reaction if ingested in those sensitive to wheat gluten or with Celiac disease. Playdough is not necessary for each class and can be omitted if a student is allergic. You can make your own or bring something similar as well. We are pretty flexible:-)
Special Information When Students are Involved in Movement Activities Such As Dancing:
Our music and movement activity will be very short (only a few minutes long) however please have some additional space next to, beside or behind their computer area for open workout space, proper footwear if needed, a water bottle if needed, and adequate stretching beforehand if needed. As always please provide adequate supervision to protect your child from any injuries.
Supply List
Weekly Materials ----------------- Quiet place to work and space to move around.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined January, 2022
4.8
99reviews
Teacher expertise and credentials
Arizona Teaching Certificate in Special Education
Master's Degree in Science from University of Wisconsin Milwaukee
I am a Certified Early Childhood Special Education Teacher with over 15 years experience teaching within the classroom. I am able to adapt our lessons to fit the learning style of my students. Our class will be slower paced, fun and full of positivity! Please send me a message if you would like to request a one-on-one private learning session with your child. See you soon!Reviews
Live Group Class
$9
weekly1x per week
30 min
Completed by 8 learners
Live video meetings
Ages: 3-6
1-6 learners per class
Financial Assistance
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