Mindful Moments (6 Weeks)
In this 6 week session, students will experience different types of meditation to calm the mind and body.
Marie Scicchitano
Average rating:
5.0
Number of reviews:(6)
What's included
6 live meetings
2 hrs 30 mins in-class hoursClass Experience
US Grade 8 - 11
Each week students will participate in a teacher-led guided meditation. Afterward, there will be time to ask questions about the practice or share experiences if students choose to. Practices will include breath awareness, body scan, gratitude, and loving-kindness among others and will be different each week. This class is suitable for everyone. No experience is required. Please dress comfortably and find a quiet place where you can sit and relax for the practice. You may want to use a yoga mat, cushion, chair or bed. Outside practice is not required but highly encouraged.
Learning Goals
Students will learn invaluable skills to improve focus and concentration, improve sleep habits, regulate emotions and reduce stress and anxiety.
Other Details
Parental Guidance
Parents, if you can help your teens find or create a quiet space for each session, that would be wonderful! Thank you!
Supply List
A quiet place where you can sit and be comfortable for the practice is all that you need. You may want to use a yoga mat, cushion, chair or bed.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2018
5.0
6reviews
Teacher expertise and credentials
Florida Teaching Certificate in Science
I am a Registered Yoga Teacher (RYT) and meditation teacher with training for teens from Mindful Schools. I teach meditation classes to users of Wellnesscoach.LIVE from all over the world.
I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.Reviews
Live Group Class
$42
for 6 classes1x per week, 6 weeks
25 min
Completed by 8 learners
Live video meetings
Ages: 13-18
6-18 learners per class
Financial Assistance
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