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Mindful Moments (6 Weeks)
Marie Scicchitano
Average rating:
5.0
Number of reviews:(6)
In this 6 week session, students will experience different types of meditation to calm the mind and body.
Class Experience
US Grade 8 - 11
Each week students will participate in a teacher-led guided meditation. Afterward, there will be time to ask questions about the practice or share experiences if students choose to. Practices will include breath awareness, body scan, gratitude, and loving-kindness among others and will be different each week. This class is suitable for everyone. No experience is required. Please dress comfortably and find a quiet place where you can sit and relax for the practice. You may want to use a...
- Students will learn invaluable skills to improve focus and concentration, improve sleep habits, regulate emotions and reduce stress and anxiety.
I am a Registered Yoga Teacher (RYT) and meditation teacher with training for teens from Mindful Schools. I teach meditation classes to users of Wellnesscoach.LIVE from all over the world. I am also a certified Biology teacher and have taught in a classroom and virtually for 15 years, along with homeschooling my own children.
A quiet place where you can sit and be comfortable for the practice is all that you need. You may want to use a yoga mat, cushion, chair or bed.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents, if you can help your teens find or create a quiet space for each session, that would be wonderful! Thank you!
Joined October, 2018
5.0
6reviews
Teacher expertise and credentials
Florida Teaching Certificate in Science
Health and wellness are my passion. I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. I taught...
Group Class
$42
for 6 classes1x per week, 6 weeks
25 min
Completed by 8 learners
Live video meetings
Ages: 13-18
6-18 learners per class
