Mindful Meditation for Preschoolers
In this 30 minute class, we learn mindfulness and meditation techniques for Preschoolers. We learn how to understand and communicate our feelings while working with patience and breathing.
Miss Brittany
Average rating:
4.9
Number of reviews:(483)
What's included
1 live meeting
30 mins in-class hoursClass Experience
Mindful Meditation for Preschoolers is great for ages 3 years- 5 years to learn to become more mindful and meditate. Mindful Meditation for Preschoolers combines the perfect dose of breathing, meditation, and play. The class will cover breathing techniques, mindfulness, and meditation. The class is structured with an introduction of me, the students will introduce themselves, I will give them the definition of Mindfulness and Mediation, and we will do in-class with short mindfulness and meditation exercises. The class will incorporate sounds for breathing that are similar to animal breathes such as lion breath and bees humming, which is part of meditation and mindfulness, the name of the breathing is called Pranayama Breathing. My teaching style is fun and patient. The class is very interactive. I encourage questions and discussions for students and parents. The learner will interact with me and the class with demonstrations and discussions. There is no experience necessary for parents or students.
Learning Goals
The students will learn mindful and meditation. They will learn more about their feelings and breathwork. Patience is also taught in the class as well as how to handle situations in which they may want to work through by using their breathing and mindfulness techniques that they have learned.
The students will also learn different styles of breathing and meditation during this class.
Other Details
Parental Guidance
All content is appropriate for children. I highly encourage the parents to attend to with the student.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
No additional sources are needed.
Joined August, 2020
4.9
483reviews
Teacher expertise and credentials
Hello,
I'm Ms. Brittany! I have been teaching for over five years and I love teaching to students. I have a B.A. in Psychology, a minor in Greek and Roman Mythology, and my 120 -hour TEFL Certification. I have taught in the United States and in Honduras at a Bilingual Spanish/English School. The subjects that I taught were U.S. History, Philosophy, Speech, Social Science, and Marketing and Advertising.
I'm also a Certified Yoga Instructor and have taught yoga and meditation for over three years. The classes that I teach are Baby and Me Yoga, Preschool and Elementary Yoga, Teen Yoga, Adult Yoga, and Continuing Yoga for Beginners.
I look forward to teaching you.Reviews
Live One-Time Class
$10
per classMeets once
30 min
Completed by 93 learners
Live video meetings
Ages: 3-5
3-6 learners per class
