Mindful Mastery-Mindfulness for Anxiety, Sadness, Anger and Stress - 13-18
In this ongoing class students will work on the challenges they face coping with Anger, Anxiety, Stress, and Sadness. Mindfulness and meditation act as secret superpowers, aiding them to tackle these challenges with confidence.
USA's Prestige Worldwide Education
Average rating:
4.8
Number of reviews:(230)
Popular
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
In "Mindful Masters," we guide children on an adventure into mindfulness and meditation. Our expert instructor tailors a dynamic curriculum to balance learning and play for young minds. Your Child Will: 🌟 Discover Mindfulness: Through interactive talks, stories, and activities, children grasp mindfulness and its importance for well-being.🧘♀️ Learn Mindful Techniques: From breathing exercises to sensory exploration, kids gain tools for calmness and focus. 🌈 Imagine Positively: Guided visualizations, nurturing relaxation and creativity. 💖 Cultivate Gratitude: Simple journaling builds gratitude, fostering a positive outlook and emotional well-being. 🤗 Supportive Space: The teacher will respect the students voices, and feelings, fostering a safe and understanding atmosphere. Sample Schedule Introduction to Mindfulness- week of August 28 Engaging with your emotions week of Sept 4 Mindful Breathing Week of Sept 11 Self Confidence Week of Sept 18
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2022
4.8
230reviews
Popular
Teacher expertise and credentials
I am a seasoned mindfulness enthusiast with a deep understanding of the techniques and principles that promote emotional well-being and mental clarity. Being an educator is more than a profession to me; it's a calling. The opportunity to make a lasting impact in the lives of my students is both humbling and incredibly rewarding. I pour my passion for teaching into every lesson I deliver, knowing that I have the privilege to inspire and shape the minds of future generations. Reviews
Live Group Class
$13
weekly1x per week
25 min
Completed by 10 learners
Live video meetings
Ages: 13-18
1-6 learners per class
