English
Log In
Mindful Eating for Kids
Mrs. Ross
Do you ever want your child to slow down while eating, show appreciation for food and be more grateful, digest their meal properly, etc? In this course, we will use many of our senses to eat mindfully. This one on one is short and sweet!
Class Experience
Come to class with your favorite, simplest food of choice (i.e. a fruit, vegetable, etc). Whatever delights your taste buds! Using many of your senses, we will unfold what mindful eating is and how it can benefit you! Class overview: 1. SIGHT: Taking a look at our food. 2. TOUCH: Touching our food. 3. EMOTION/ CONNECTION: How does this food makes us feel. 4. SMELL: The nose knows 5. AWARENESS: Food appreciation. 6. TASTE: The final taste test 7. REFLECTION: How do you feel? How will...
- By the end of the class, students will walk away with a greater appreciation for food and learn how to apply mindfulness to their food consumption.
I have been a teacher for the last decade, specializing primarily in early literacy and writing, mathematics, and social emotional wellness. I love history and anthropology, psychology, creating art and music, baking, hiking, and more! My general approach to teaching is slow paced, warm, and encouraging. I meet the learner where they are, while giving them space to blossom at their own pace. I pride myself in using positive language and responsive classroom techniques to run my lessons.
Homework
Frequency: Available upon requestFeedback: Available upon requestDetails: Going forward, how will you apply mindfulness to your eating habits?
Choice of food. Please consult with / share with me before our class meets.
Although parents are not required to supervise our lessons, they are encouraged to be near by in the event that the student needs technical or material support.
Mrs. Ross
Joined October, 2023
Teacher expertise and credentials
Bachelor's Degree from San Diego State University
California Teaching Certificate in Elementary Education
Hi, I'm Mrs. Ross! I have been working in education for over a decade, and absolutely love inspiring students to be their best selves. On my free time, I enjoy hiking, painting, singing and playing guitar, reading fiction, baking with my kiddos,...
1-on-1 Coaching
$48
per sessionMeets on demand
45 min
Live video meetings
Ages: 4-18
