Mindful Eating for Kids
Do you ever want your child to slow down while eating, show appreciation for food and be more grateful, digest their meal properly, etc? In this course, we will use many of our senses to eat mindfully. This one on one is short and sweet!
Mrs. Ross
What's included
Meets on Demand
schedule meetings as needed45 mins
per sessionTeacher support
Homework
Going forward, how will you apply mindfulness to your eating habits?Class Experience
Come to class with your favorite, simplest food of choice (i.e. a fruit, vegetable, etc). Whatever delights your taste buds! Using many of your senses, we will unfold what mindful eating is and how it can benefit you! Class overview: 1. SIGHT: Taking a look at our food. 2. TOUCH: Touching our food. 3. EMOTION/ CONNECTION: How does this food makes us feel. 4. SMELL: The nose knows 5. AWARENESS: Food appreciation. 6. TASTE: The final taste test 7. REFLECTION: How do you feel? How will you apply mindfulness to your eating habits?
Learning Goals
By the end of the class, students will walk away with a greater appreciation for food and learn how to apply mindfulness to their food consumption.
Other Details
Parental Guidance
Although parents are not required to supervise our lessons, they are encouraged to be near by in the event that the student needs technical or material support.
Supply List
Choice of food. Please consult with / share with me before our class meets.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Mrs. Ross
Joined October, 2023
Teacher expertise and credentials
California Teaching Certificate in Elementary Education
Bachelor's Degree from San Diego State University
I have been a teacher for the last decade, specializing primarily in early literacy and writing, mathematics, and social emotional wellness. I love history and anthropology, psychology, creating art and music, baking, hiking, and more! My general approach to teaching is slow paced, warm, and encouraging. I meet the learner where they are, while giving them space to blossom at their own pace. I pride myself in using positive language and responsive classroom techniques to run my lessons. Reviews
Live 1-on-1 Lessons
$48
per sessionMeets on demand
45 min
Live video meetings
Ages: 4-18
