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Mastering Sports, Exercise and Fitness: The Rule of Specificity (Ages 10-14)

This class will teach how newbies to athletes can get better at any sport from football and basketball to dancing and even exercise activities like yoga and hiking through the exercise science principle of specificity.
Juan Pablo Rodriguez
Average rating:
4.9
Number of reviews:
(44)
Class

What's included

1 live meeting
50 mins in-class hours

Class Experience

This class will go over the principle of specificity and how exercise professionals use it to help average people, athletes, and everyone in between reach their goals of losing weight or getting bigger, faster and stronger. We will start by introducing ourselves and giving some background information about ourselves to break the ice and get excited about learning.

After introductions, we will briefly look at how most people use this principle without realizing it and how the pros use it in everyday workouts and sports practice to become better athletes. Next, we will talk about the history of these ideas and the ideas explain what happens to muscles, nerves, bones, tendons, and ligaments when these structures face the stress of movement. 

Then, students will learn how to apply this principle to the gym, running, and learning in general. Afterward, we will talk about considerations like how do we apply this to people with different levels of experience? What happens if we stop moving or stop exercising? Can we keep improving forever? After the lecture students will be asked how they have seen this principle in the past in their own lives while doing activities like hiking or playing a sport. 

Then, students will be asked a series of questions on how to get better at doing things such as pushups. Finally, students will be given an optional movement-based project outside of class to see if they can notice a difference in the difficulty of a movement over a period of a week after daily practice. 

Throughout the class, the students will be asked to show their understanding by sharing personal examples of the concepts described. This class will be taught through a google slides presentation and dialogue between myself and the students.
Learning Goals
One major goal will be to provide students with a new perspective on how exercise and training should occur and how to get better at an activity. By the end of the class, students will be able to define the principle of specificity, understand the background of how the principle came about, how to apply the principle in exercise and learning with respect to considerations such as age and experience and why this principle is relevant to all people.
learning goal

Other Details

External Resources
In addition to the Outschool classroom, this class uses:
Joined April, 2020
4.9
44reviews
Profile
Teacher expertise and credentials
The information given in the class comes from my personal experience in strength and conditioning, personal training, sports specific training, research, and my bachelor's in kinesiology. 

Reviews

Live One-Time Class
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$20

per class
Meets once
50 min

Completed by 4 learners
Live video meetings
Ages: 10-14
1-6 learners per class

This class is no longer offered
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