What's included
1 live meeting
40 mins in-class hours per weekClass Experience
This ongoing course is designed to help teens master their every day stress and anxiety and embrace their inner calm through practical, evidence-based techniques. Participants will learn to understand the roots of their stressors, develop mindfulness practices, and build resilience through guided exercises and group discussions. The course emphasizes self-awareness, emotional regulation, and stress management, equipping teens with tools to navigate challenges with confidence and ease. By fostering a supportive and collaborative environment, this course aims to empower teens to lead more balanced and fulfilling lives. Structured as a lecture-style class with interactive discussions, each session includes a blend of direct teaching and practical exercises. My teaching style is supportive and engaging, fostering a welcoming environment for open dialogue and questions. Please note that this course is not meant to be a form of therapy, but rather an educational and skill-building experience. Course Schedule: Week of June 19th: Introduction to Anxiety *Understanding Anxiety: Symptoms and Triggers *Recognizing Physical and Emotional Signs of Anxiety *Journaling and Reflection Techniques Week of June 26th: Mindfulness Basics *Introduction to Mindfulness and Its Benefits *Basic Mindfulness Exercises and Practices Week of July 3rd: Deep Breathing Techniques *Learning and Practicing Deep Breathing Exercises *Incorporating Deep Breathing into Daily Life Week of July 10th: Positive Thinking *Identifying Negative Thought Patterns *Techniques for Cultivating Positive Thoughts *Introduction to Gratitude Week of July 17th: Stress Management Strategies *Understanding Stress and Its Impact * Practical Stress Management Techniques Week of July 24th: Self Compassion *Importance of Self-Compassion * Exercises to develop greater Self-Compassion Week of July 31st: Healthy Lifestyle Choices *Impact of Nutrition, Exercise, and Sleep on Anxiety *Developing a Personal Wellness Plan Week of August 7th: Time Management Skills *Strategies for Effective Time Management *Balancing School, Activities, and Relaxation Week of August 14th: Coping with Social Anxiety *Understanding Social Anxiety *Techniques for Managing Social Situations Week of August 21st: Relaxation Techniques *Progressive Muscle Relaxation and Other Techniques *Creating a Relaxation Routine Week August 28th: Cognitive Behavioral Techniques *Introduction to Cognitive Behavioral Therapy (CBT) *Applying CBT Techniques to Daily Life Week of September 4th: Handling Setbacks *Developing Resilience *Strategies for Overcoming Setbacks Week of September 11th: Communication Skills *Effective Communication and Assertiveness *Practicing Communication Techniques Week of September 18th: Technology and Anxiety *Managing Screen Time and Digital Stress *Using Technology Mindfully Week of September 25th: Goal Setting and Achievement *Setting Realistic and Achievable Goals *Strategies for Reaching Personal Goals
Learning Goals
Students will be able to effectively manage their anxiety through the application of mindfulness techniques, breathing exercises, and cognitive behavioral strategies, enabling them to achieve and maintain a state of inner calm in their daily lives.
Other Details
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Teacher expertise and credentials
Master's Degree in Education from Texas A&M University
With a Master's degree in Special Education and over a decade of experience teaching in public schools as a Behavior Specialist, I bring a wealth of expertise in understanding diverse learning needs and implementing effective strategies to support students navigating the stressors of everyday life, fostering an inclusive and positive learning environment for all.
Reviews
Live Group Class
$28
weekly1x per week
40 min
Live video meetings
Ages: 14-18
3-15 learners per class