Make Yummy Healthy Snacks & Learn About Nutrition With a Registered Dietitian
These snacks are sure to tame your hunger between meals… in a healthy way. All recipes fit Healthy, Veg and Plant based lifestyles. Key: Nutrition , wellness , science , health , bake , cook , fitness , vegetarian , plant based, food
Mrs. Lisa
Average rating:
5.0
Number of reviews:(149)
What's included
1 live meeting
20 mins in-class hours per weekMastery Evaluation
Time spent prepping should be no more then 5-10 min before classGrading
taste testingClass Experience
Young chefs will learn to make snacks to tame their hunger with a Registered Dietitian. No oven or stove are needed for this cooking / baking class. Learners enrolled should have an adult nearby to assist or step in if the need arises. Please note.. Time is dependent on the pace of the class. By the end of class, our snacks will be ready to eat. Weekly menu 2022 wk of 8/8 veggies and dip wk of 8/15 cheese and crackers wk of 8/22 frozen fruit yogurt cups wk of 8/29 food art wk of 9/5 no bake cookies wk of 9/12 milk shakes wk of 9/19 fruit pops wk of 9/26 banana sushi wk of 10/2 peanut (or any nut) butter treats wk of 10/9 apple slice cookies wk of 10/16 fruit dip wk of 10/23 veggies and dip wk of 10/30 fruit salad wk of 11/6 pinwheels wk of 11/13 energy balls wk of 11/20 pizza bagels wk of 11/27 veggies and dip wk of 12/3 cheese and crackers wk of 12/10 smoothies wk of 12/17 food art wk of 12/24 no bake cookies 2023 wk of 1/1 fruit and yogurt bark wk of 1/8 pb+j tacos wk of 1/15 apple nachos wk of 1/22 chicken salad and crackers wk of 1/29 frozen banana bites wk of 2/5 flatbread pizza wk of 2/12 fruit kebabs and dip wk of 2/19 Egg salad wk of 2/26 Garden salad wk of 3/5 fun time sandwiches wk 3/12- pbj tacos wk 3/19-fresh fruit salad wk 3/26-food art wk 4/2- veggies and dip wk of 4/9 french toast sticks wk of 4/16 pizza bites wk of 4/23 student choice wk of 4/30 smoothie bowl wk of 5/7 milk shakes wk of 5/14 no class wk of 5/21 fruit pops wk of 5/28 student choice-breakfast pizza or fruit parfait wk of 6/4 frozen fruit bites wk of 6/11 frozen fruit yogurt bars wk of 6/18 veggies and dip (hummus etc) wk of 6/25 student choice wk of 7/2 -no class wk of 7/9 energy balls wk of 7/16 pizza bagels wk of 7/23 student choice wk of 7/30 herby cheese spread and crackers wk of 8/6 smoothies wk of 8/13 student choice wk of 8/20 no bake cookies wk of 8/27 fruit and yogurt bark wk of 9/3 pb+j tacos wk of 9/10 fruit salsa wk of 9/17 tuna or chicken salad and crackers wk of 9/24 frozen banana bites wk of 10/1 flatbread pizza wk of 10/8 fruit kebabs and dip wk of 10/15 student choice wk of 10/22 pbj smoothies wk of 10/29 sammies wk 11/5- wraps wk 11/12-student choice wk 11/26-food art wk 12/3 student choice-fruit salsa nachos wk 12/10 pinwheels wk 12/17 jr chef salad wk 12/24 no class wk 12/31 student choice 2024 wk 1/7 student choice wk 1/14 pizza wk 1/21 lettuce wraps (tuna/egg/chicken/shrimp --salad) wk 1/28 fruit fries and dip wk 2/6 peanut butter crackers supreme wk 2/13 overnight oatmeal prep wk 2/20 nut butter yogurt bark wk 2/27 nachos wk 3/5 stuffed avocados wk 3/12- smoothie bowl wk 3/19-french toast sticks wk 3/26-food art wk 4/2- veggies and dip wk of 4/9 fruit bites wk of 4/16 pizza bites wk of 4/23 student choice wk of 4/30 apple nachos wk of 5/7 milk shakes wk of 5/14 fruit sushi wk of 5/21 bagel fruit pizza wk of 5/28 parfaits wk of 6/4 stuffed celery wk of 6/11 pinwheels wk of 6/18 veggies and dip (hummus etc) wk of 6/25 fruit fries and dip wk of 7/2 -student choice wk of 7/9 lettuce wraps wk of 7/16 student choice wk of 7/23 student choice wk of 7/30 student choice wk of 8/6 mini pizzas 🍕 wk of 8/13 summer fruit salad wk of 8/20 garden salad wk of 8/27 fruit pops wk of 9/3 tuna/egg/chicken salad and cucumber slices wk of 9/10 fruit kebabs and dip wk of 9/17 nachos wk of 9/24 sammies wk of 9/31 students choice-guacamole and chips wk of 10/7 overnight oatmeal prep wk of 10/14 student choice wk of 10/21 Pizza sauce (for next weeks pizza) wk of 10/28 mini pizza party wk of 11/4 Junior charcuterie cones wk of 11/18 student choice wk of 11/25 fall smoothies wk of 12/1 Outschool energy balls wk of 12/8 student choice wk of 12/15 salsa and baked tortilla chips wk of 12/29 student choice wk of 1/5-chicken salad sammies wk of 1/12 fruit sushi wk of 1/19 humus wraps wk of 1/26 student choice wk of 2/1 fruit parfait wk of 2/8 apple nachos wk of 2/15 pizza pizza wk of 2/22 smoothie bowls wk of 2/29 student choice wk of 3/6 lettuce wraps wk of 3/14 apple no bake cookies wk of 3/21 jr chef salad wk of 3/28 fancy angel eggs wk of 3/4 student choice wk of 3/11-Outschool bento boxes weeks beyond will be updated in March I demo ALL recipes. I DO NOT teach by talking over pre recorded videos. Every week a different snack will be featured-see schedule -No matter the number of students in class, I teach each and every one. I DO NOT cancel because of low enrollment.
Learning Goals
-Basic nutrition
-Self pride
-Improved motor skills
-Appreciation for nature and animals
-Kitchen skills
-Improved focus
-Follow the steps of a recipe
-Learn about healthy foods and how to make healthy snacks
-Enriches vocabulary
-Boosts reading skills
-Introduces life skills
-Develops fine motor skills
-Promotes social skills
-Learning is enhanced by having a fun
-Learners will demonstrate increased confidence in the kitchen which will help them outside of the kitchen as well.
Other Details
Parental Guidance
A parent should be on the premises to assist young chefs in the kitchen if needed. Parents should be available in case of accidents or emergencies. Outschool policy is that parents remain off-camera and only the enrolled learner may participate. Because of the nature of cooking and baking classes and safety, all cameras must remain on and cooking area must be in focus. Families need to notify the instructor ASAP about any potential allergies. Most times, substitutions can be made for many. Each family is responsible for knowing what ingredients their family can have. Please contact the instructor for any questions.
Supply List
A specific list will be provided weekly ahead of class. General food list -fruit -veggies -fork/knife/spoon -bowls -spices/spread
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
my kitchen files
Teacher expertise and credentials
Hello my name is Mrs. Lisa. I am the instructor for this course. I teach baking classes for the department of recreation for my city to children with ages ranging from 5-15. Over the last almost 30 years I have taught cooking, baking and nutrition education to ages ranging from 2-92 years old, privately and in group settings; in person and virtually. My love for baking and cooking started out as a child in the kitchen with my Grandmother. I went to Immaculata University where I obtained a Bachelor’s Degree in food and nutrition science and minored in child development. I've been a practicing Registered Dietitian for almost 30 years. Besides a formal education, I’ve also taken a series of culinary classes at the former Le Cordon Bleu-Boston, and many others. Mastering everything from French macarons, to Julia Childs Beef Bourguignon to tamales made from scratch are some of my biggest accomplishments in the kitchen. I own and cook from an ever growing library of cookbooks. Everything that I’ve learned along the way, I’ve shared with others as a food blogger, foodpreneur, educator, recipe writer and more.
My style as an educator is to make education fun and interactive along the way. My ultimate goal for each class, is to share my passion and enthusiasm and help learners build their confidence for not just cooking or baking but in themselves.
I love to cook, bake, travel and do anything else that involves spending quality time with family and friends. I am known for throwing great dinner parties. Food brings people together in kitchens and tables across the world. So many discussions happen here, from simple to complex. I've traveled with family all over Europe and the Caribbean and have so many more to explore. I am a wife and Mom of 1. Our Daughter is a Medical School Student. I’m very proud of my family, my life’s work and seeing the transformation of my students from the beginning of each class or session to the end. Reviews
Live Group Class
$12
weekly1x per week
20 min
Completed by 25 learners
Live video meetings
Ages: 7-11
1-6 learners per class
