Living Healthy: The Importance of Hygiene, Nutrition, and Fitness
Learn about the components of good health with hygiene, nutrition, and fitness.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(233)
Popular
What's included
5 pre-recorded lessons
5 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. 1-2 per weekCertificate of Completion
includedClass Experience
US Grade 4 - 7
Beginner Level
Living Healthy: The Importance of Hygiene, Nutrition, and Fitness will teach learners about basic fundamentals of living a healthy lifestyle with understanding the importance of hygiene, our 6 essential nutrients for health, how to meal plan, the importance of staying active and how our muscles helps us move and stay healthy. This course will be pre-recorded using Canva presentations and will include fun facts, quizzes and classroom discussions. Students will receive a google drive link to handouts and worksheets for this course. ____________________________________________________________________ Want more great classes: Check these out: Athletes' Nutrition: Fueling for Peak Performance https://outschool.com/classes/athletes-nutrition-fueling-for-peak-performance-XbxrjgxL?refuid=rcRZtMde Biochemistry Fundamentals: Macromolecules and Living Systems https://outschool.com/classes/biochemistry-fundamentals-macromolecules-and-living-systems-gT1TvQwr?refuid=rcRZtMde Exercise Evolution: A Historical Exploration of Exercise Science https://outschool.com/classes/exercise-evolution-a-historical-exploration-of-exercise-science-wpPMpQjm?refuid=rcRZtMde Exploring the World of Food: A Tween's Introduction to Food Science https://outschool.com/classes/exploring-the-world-of-food-a-tweens-introduction-to-food-science-jpbLDMCM?refuid=rcRZtMde Health Curriculum for Grades 3-6: Comprehensive 20 Week Program https://outschool.com/classes/health-curriculum-for-grades-3-6-comprehensive-20-week-program-bVrPnCC1?refuid=rcRZtMde Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Health Curriculum: Nutrition, Food Science, Hygiene, and Fitness Grades 3-6 Introduction to Nutrition for Preteens https://outschool.com/classes/introduction-to-nutrition-for-preteens-kaCbF1Lk?refuid=rcRZtMde
Learning Goals
How to meal plan with the 5 food groupsUnderstand the different muscles in our bodies
Syllabus
5 Lessons
over 5 WeeksLesson 1:
What is Personal Hygiene
Fun funs on history of hygiene quiz and discussion
Defining hygiene
Why do we sweat, body parts that sweat the most, how to manage odors. How many sweat glands are there etc
Other parts of hygiene: personal space, nutrition, germs, managing self confidence
Healthy habits quiz 14 mins of video lessons
Lesson 2:
6 Essential Nutrients for Health
The importance of fats, carbs, proteins, vitamins, minerals, water and their food sources.
A look at a few deficiencies: Scurvy, rickets, osteoporosis
Refined vs unrefined carbs
Saturated vs unsaturated fats
complete vs incomplete proteins Lesson 3:
Meal Planning
5 food groups
Tips to eating more veggies
Vegetable subgroups
refined vs whole grains
protein sources: animal vs plant based
Dairy sources and non dairy sources Lesson 4:
Importance of Physical Activity & Exercise
True or false pre-quiz
defining: Exercise, physical activity & sport discussion
Benefits of physical activity
A look at difference exercises (quiz)
Aerobic vs Anaerobic respiration
5 components of fitness 20 mins of video lessons
Other Details
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
233reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
About Us
Welcome to Happy Kids Nutrition Academy, where we empower children through engaging and interactive nutrition education! Our focus is on teaching young minds about the importance of nutrition, healthy eating habits, and making informed food choices. We offer a variety of classes that cover topics such as balanced meals, understanding food labels, the role of nutrients, and how to foster a positive relationship with food.
Our Philosophy
At Happy Kids Nutrition Academy, we believe that knowledge is the key to lifelong wellness. Our philosophy centers around evidence-based nutrition principles, creativity in learning, and fostering an environment where children can thrive. We aim to instill healthy habits that will last a lifetime, emphasizing the role of food in overall health and happiness.
Meet the Team
Erin Madden, Founder and Chief Executive Officer
Erin Madden is the visionary founder and CEO of Happy Kids Nutrition Academy. With over a decade of experience in the nutrition and fitness industry, she holds a Bachelor’s degree in Applied Human Nutrition from Mount Saint Vincent University. Erin is passionate about the impact of nutrition on health and well-being, and her enthusiasm is infectious. Outside of leading the academy, Erin enjoys CrossFit, swimming, hiking, and exploring international cuisines, especially Thai food. She also has a soft spot for chocolate!
Randi Scherer, BS in Exercise Science and Nutrition
Randi is a dedicated educator with a Bachelor’s degree in Exercise Science and Nutrition from Montclair State University. She is committed to empowering children to develop healthy eating habits and a lifelong relationship with wellness. Randi creates a fun, supportive learning environment that promotes physical, emotional, and mental growth, ensuring that every child feels valued and encouraged to make informed health choices.
Yue Li, RD, MSc AHN (c)
Yue Li is a passionate advocate for nutrition education and a registered dietitian with a Master’s degree in Applied Human Nutrition. Her extensive experience working with diverse age groups equips her to inspire healthy habits in children and adults alike. Yue believes that understanding nutrition is essential for overall well-being, and she is dedicated to empowering young minds with the skills to build positive relationships with food.
Christopher Sahota
As a Sports Coach and Educational Assistant, Chris plays a vital role in engaging students in physical fitness and nutrition. His background in adaptive sports allows him to create inclusive activities tailored to meet the needs of all learners. Chris is dedicated to providing motivational support that helps children develop important life skills.
Something Fun!
At Happy Kids Nutrition Academy, we believe that learning about nutrition should be an adventure! That’s why we host themed educational events, like “Nutrition Exploration Day,” where kids can discover new foods, learn about different cultures, and participate in fun challenges that reinforce healthy habits. We make nutrition education exciting and memorable!
Join us on our mission to inspire healthy habits and support the next generation of happy, healthy kids!Reviews
Self-Paced Course
$15
weekly5 pre-recorded lessons
5 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 8 learners
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Ages: 9-14
