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Living a Healthy Lifestyle - Ages 4-9

In this one-time course, students will learn about how to live a healthy lifestyle. This will include learning about healthy eating, exercise, and sleep.
Rebecca Jansen
Average rating:
4.9
Number of reviews:
(501)
Class

What's included

1 live meeting
30 mins in-class hours

Class Experience

Students will learn about how to lead a healthy lifestyle. Topics will include healthy eating and how to create a "healthy plate", the importance of exercise and physical activity, and the importance sleep. All information is tailored to this age group. There will be a variety of interactive activities to keep children engaged, excited to learn, and eager to share! 

The class will be structured as follows:
1. Introduction
2. The Importance of a Healthy and Balanced Diet, Looking at Food Groups, Healthy Plate Activity.
3. The Importance of Exercise, Exercise Activity - What's Your Favourite Form of Exercise? 
4. The Importance of Sleep, A Tiny Vacation, Activity - Ways to Help You Fall Asleep. 
5. Wrap-up and Questions 

Students will interact with the teacher and their classmates via Outschool tools, slides, video clips, in-class discussion, and drawing.

Students will need a few pages of paper, a pencil, and some coloured pencils/crayons/markers as we will be drawing. 

No prior knowledge is required for students to enrol in this course. 


Refund Policy:
- All One-Time classes have a standard refund policy: "Full refund until a week in advance, or within 24 hours of purchase (until class starts)."
- Please note that learners must reach out 24 hours in advance of our session to request a transfer.

**For more information on the Outschool refund policy, please see: https://support.outschool.com/en/articles/16379-outschool-s-happiness-guarantee-and-refunds
Learning Goals
Students will improve their understanding of health and their healthy lifestyle. By the end of this course students should be able to create a healthy plate, understand the importance of exercise, and understand the importance of sleep.
learning goal

Other Details

Supply List
Curriculum materials are provided by the teacher. Students will not need to purchase materials for this course. 

Students will need a few pages of paper, a pencil, and some coloured pencils/crayons/markers as we will be drawing.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
501reviews
Profile
Teacher expertise and credentials
I hold a Bachelor of Arts in Kinesiology and have taken classes on health and how to integrate healthy strategies and practices into youth and young adults' lives. I am an engaging, young teacher who loves interacting with youth. I am very passionate about health and wellbeing. I am very excited to be teaching these health and fitness classes! 

Reviews

Live One-Time Class
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$10

per class
Meets once
30 min

Completed by 7 learners
Live video meetings
Ages: 4-9
3-6 learners per class

This class is no longer offered
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